[quote]nlmain wrote:
nice squating 
Iād nod but Iām not sure my weight range is considered āheavyā for ya ;)[/quote]
She was overhead pressing the 20s. Little girl, but heavy weight for her and appropriate intensity.
EEEEEEEEEEEEEE!!!
Alright, so Iām feeling cheery and up for an update.
Where have I been?
Well, in the gym! Six days a week, three weights and three cardio. Iāve cleaned up my diet - by no means is it strict, but it isnāt takeout and beer every night. The weight is coming off - s-l-o-w-l-y. I just realized that I was completely in a standstill, both in terms of weights and of weight, and I was sick of it.
Iām not going for 1RMs. Hell, Iām not even barbell benching, back squatting, or fully deadlifting. But Iām feeling good, and Iām being much nicer to my body than I had been.
I tried out roller derby last night. It is a hell of a cardio workout. Also, Iām bruised to hell. Pretty sure I donāt have a concussionā¦
Was just thinking about you yesterday.
So no powerlifting meets in the near future, Iām guessing? Are you going to stay with the strongman?
Roller derby really appeals to me too. Isnāt that funny?
[quote]kpsnap wrote:
Was just thinking about you yesterday.
So no powerlifting meets in the near future, Iām guessing? Are you going to stay with the strongman?
Roller derby really appeals to me too. Isnāt that funny?
[/quote]
Youād be one of the quick little ones. Iām one of the blocker types.
I donāt know. Not sure if Iāll be in town for the March or the May meets right now. Maybe July?
I always thought roller derby sounded like fun too.
glad to find you in a good spot pmpm.
[quote]nlmain wrote:
I always thought roller derby sounded like fun too.
glad to find you in a good spot pmpm.[/quote]
Heh. I have bruises on my PALMS. I thought I smeared mascara on my left palm when I washed my face last nightā¦nope, just a bruise.
Last night I still did my cardio bunny shit. Tonight Iām doing chest and backā¦weāll see if I can do anything at all with my back. Still all nice and paralyzed.
I think derby would suit a lot of the women here. The āprosā have huge skater donks, I bet theyād be great squatters.
Hey was just thinking of you too-
glad you are back to training
I work with two food stylists at Foodnetwork who are part of a Roller derby team-
semi pro they love it too.
I know someone (not well, but sheās one of the coaster crew) who does roller derby. Looks like fun. Painful fun, but fun.
Lol @ skater donks! I want, please.
My derby name: MizzFit (hey, hey now!)
Glad to hear things are going well!
Love!!! I love hearing about you!! :)!!!
DERBY!!! :)!
Roller Derby? 0_0
I was tempted to go for a try out 2 years ago(there are a few teams here in the Fraser Valley) but then I remembered I used to pro wrestle and falling down sucks. FTS I paid my crazy person dues and concussions suck. lol
But YES it sounds like fun! 
Will there be vids and pics of you knocking people down?
I donāt usually find the bacon pics in my google images since you changed your avi, but every once in a whileā¦ 0_0
Ditched derby yesterday, after spending three hours trying to get home from the airport, murdering a bunny in the attempt. Was exhausted, after my work conference in CA. BUT I ate properly, and trained according to plan. Only thing was I didnāt DRINK properlyā¦oh wellā¦
[quote]pushmepullme wrote:
Alright, so Iām feeling cheery and up for an update.
Where have I been?
Well, in the gym! Six days a week, three weights and three cardio. Iāve cleaned up my diet - by no means is it strict, but it isnāt takeout and beer every night. The weight is coming off - s-l-o-w-l-y. I just realized that I was completely in a standstill, both in terms of weights and of weight, and I was sick of it.
Iām not going for 1RMs. Hell, Iām not even barbell benching, back squatting, or fully deadlifting. But Iām feeling good, and Iām being much nicer to my body than I had been.
I tried out roller derby last night. It is a hell of a cardio workout. Also, Iām bruised to hell. Pretty sure I donāt have a concussionā¦[/quote]
all this i love.
i am a pretty good quad skaterā¦ I know a couple of girls that SERIOUSLY DERBY and it is a hyoooooje time committment not something I could ever fit in. But I get the appeal fo sho!
Where do you derby? Iād love to watch! I havenāt been to one ever.
[quote]brute_fury wrote:
Where do you derby? Iād love to watch! I havenāt been to one ever.[/quote]
The Glitterdome is on 36th and Wynkoop in a big yellow warehouse. Drop in derby is from 6-9 on Sundays. $10 to skate, rent equipment for $5.
Drop in derby!? Must watch at least. Iād be a jammer!