8X8 seems like way to much no matter how much food your taking in, usually 3-5 exercises is enough, and anything more is overkill and will only result in over-training, even 4X8 should be fine.
8X8 seems like way to much no matter how much food your taking in, usually 3-5 exercises is enough, and anything more is overkill and will only result in over-training, even 4X8 should be fine.