[quote]T11 wrote:
Good shit what are your other lifts looking like? [/quote]
710 squat with wraps/ over 600 prolly without but never tried.
mid 300’s bench ( i don’t train it, since pec always hurt)
power curl?.. lol jk[/quote]
Haha power curl for the girls duh. Those are some good numbers and tore a pec before or something?[/quote]
haha exactly man. yeah I tore both, still gives me problems.[/quote]
Shitty, I could imagine why it would. That sucks at only 20 years old too. I’m only 22 and I couldn’t imagine tearing both my pecs. Then again I have some back problems from an IED blast. Damn you DEADLIFT!!! Just keeping getting stronger those are really impressive numbers.
[quote]hulk963 wrote:
What’s up guys, Chris Hickson here, banned at another forum site for really dumb reason. So figure It’s time I spend more time on here instead. I’m pretty experienced and been lifting for 10 years almost I think now (I’m only 20) but I’ll be glad to help people If you wanna shoot me a pm or anything at all!
enjoy my video please subscribe
whats up bro this is hunter poole from facebook ive hit you up there a few times
was it bodybuilding.com BRO? they kicked me off for bullshit to.
anyways good shit to you and the lilliebridge family, very inspiring shit bro
helping motivate me to the 800 deadlift as i am 700’s now
[quote]hulk963 wrote:
What’s up guys, Chris Hickson here, banned at another forum site for really dumb reason. So figure It’s time I spend more time on here instead. I’m pretty experienced and been lifting for 10 years almost I think now (I’m only 20) but I’ll be glad to help people If you wanna shoot me a pm or anything at all!
enjoy my video please subscribe
whats up bro this is hunter poole from facebook ive hit you up there a few times
was it bodybuilding.com BRO? they kicked me off for bullshit to.
anyways good shit to you and the lilliebridge family, very inspiring shit bro
helping motivate me to the 800 deadlift as i am 700’s now[/quote]
Oh whats up man!?..yeah dude you already knew dumbass bullshit lol you know how it goes over there. But thanks man I’m sure you will get it just keep trying eventually youll figure out it what works for you man goodluck!
Really suprised this thread has not gotten more attention! Chris, great to have you posting on here again. I believe you were putting up vids a few years back of you pulling in the high 5’s, but I don’t anyone could have predicted your strength now. I just got a few questions for ya:
I don’t wanna keep ya here all day, but I was wondering if you could lay out your training for us? It’s my understanding that the Lilliebridges have a very simple routine, each lift once per week, alternating squats and deads, do you train the same way?
What are some of the main things that helped you reach your strength levels?
What kind of supplements do you take? (Kind of a ghey question I know)
What is your diet like? I remember you being around 225 if I remember correctly, so you’ve obviously put on some mass in the last few years.
[quote]BlackLabel wrote:
Really suprised this thread has not gotten more attention! Chris, great to have you posting on here again. I believe you were putting up vids a few years back of you pulling in the high 5’s, but I don’t anyone could have predicted your strength now. I just got a few questions for ya:
I don’t wanna keep ya here all day, but I was wondering if you could lay out your training for us? It’s my understanding that the Lilliebridges have a very simple routine, each lift once per week, alternating squats and deads, do you train the same way?
What are some of the main things that helped you reach your strength levels?
What kind of supplements do you take? (Kind of a ghey question I know)
What is your diet like? I remember you being around 225 if I remember correctly, so you’ve obviously put on some mass in the last few years. [/quote]
I train pretty similar when I got a meet comming up but during down time I train with alot more volume to help with muscle size and fatloss. Squat once a week to a max doesn’t do much to help your legs grow and I got bad genetics. I like to squat 2x per weeks and do legs with sled drags more often to help keep my leg size up when I got a meet comming. Sled drags are great for fr legs without taxing low back.
Supplements I take: tumeric, creatine sometimes, and energy stuff once or twice a week. Vitmain C and fish oil if I have any at the house.
My diet is pretty high calories. I was just back at 220 a few months ago working in the summer heat, put on about 35 lbs of muscle pretty fast. I can go up and down easy.
[quote]BlackLabel wrote:
Really suprised this thread has not gotten more attention! Chris, great to have you posting on here again. I believe you were putting up vids a few years back of you pulling in the high 5’s, but I don’t anyone could have predicted your strength now. I just got a few questions for ya:
I don’t wanna keep ya here all day, but I was wondering if you could lay out your training for us? It’s my understanding that the Lilliebridges have a very simple routine, each lift once per week, alternating squats and deads, do you train the same way?
What are some of the main things that helped you reach your strength levels?
What kind of supplements do you take? (Kind of a ghey question I know)
What is your diet like? I remember you being around 225 if I remember correctly, so you’ve obviously put on some mass in the last few years. [/quote]
I train pretty similar when I got a meet comming up but during down time I train with alot more volume to help with muscle size and fatloss. Squat once a week to a max doesn’t do much to help your legs grow and I got bad genetics. I like to squat 2x per weeks and do legs with sled drags more often to help keep my leg size up when I got a meet comming. Sled drags are great for fr legs without taxing low back.
Supplements I take: tumeric, creatine sometimes, and energy stuff once or twice a week. Vitmain C and fish oil if I have any at the house.
My diet is pretty high calories. I was just back at 220 a few months ago working in the summer heat, put on about 35 lbs of muscle pretty fast. I can go up and down easy.