yeah i dident want to buy weights if im only here for a few more days lol but thanks for all the help i will stuick to body weight exorcise its simple thanks guys 
[quote]frankyboy7 wrote:
yeah i dident want to buy weights if im only here for a few more days lol but thanks for all the help i will stuick to body weight exorcise its simple thanks guys :)[/quote]
The occasional capital letter, comma and full stop would come in handy. If you canāt be bothered to make the effort I canāt be bothered helping.
bodyweight: pullups, u can do these on solid rafter ectā¦, pushups put something on ur back, walking lunges, hill sprints and squat jumps should be enough for legs for now, dont forget abs with situps, planks this should be a decent total body workout, does ur school have a gym?
āOh, itās the deep burn! Oh, itās so deep! Oh, I can barely lift my right arm 'cause I did so many. I donāt know if you heard me counting, I did over a thousand. You have your ubulus muscle which connects to the upper dorcinus.ā
wow,
and I thought I sounded stupid in some on my stuff.
BTW has anyone ever broke a makiwara.
here I am up the middle the night,hands sore from wraping this damn thing,and you go and make me laugh.
thank you
how the hell did you break a makiwara?
besides the obvious answer of punching the shit out of itā¦