seems so… yeah the benching 3 x a week didnt have any impact.
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Wow! Is that Paul Simon?
have no idea
About the book you right. They are studies but it is realy difficult to get a real representative sample. Too many variables and it is not easy to find the right and ultimate way…
About steroid it is certainly true. But today many powerlifters use petides and steroids. In belgium we say that : the world drug free federation of powerlifting is like North corean. It is only drug free in the title… like corean is democratic only in the name of the country…
I respect powerlifter and the fact that they take steroids (some of them) or peptides dont decrease the performance !
i don’t mind ! People with “little” legs can squat more than big bodybuilder (it is often like that) 
But if this natty beginner get some lean muscles leg, he will lift more than before… (look the Alan Thrall video’s about 5X5)
Yes Isreatal is a genius ! I realy understood things with him… But this website is realy great too. In french we cannot find smgt serious !
wow … your writing in English has really improved.
I dont write good ahah
But i understand a lot