[quote]csaanimal55 wrote:
I hate smith machine it wasn’t a high box squat I don’t have video footage of the lift it was off a 16 inch box[/quote]
That’s fine. But this being the powerlifting forum, you should take a video of your squats without a box. You’ll receive plenty of helpful advice.
Thank you for the advice heavy triple also I will look into start competing in powerlifting
Thank you for the advice heavy triple also I will look into start competing in powerlifting
Or
No not bullshit and not 1/16 squat
Regardless, just video your next squat session. Shut everyone up. However, without a vid everyone will assume it is BS. This is the internet dude.
Yeah I will