I just did 6 sets for back, what’s everyone think?
good start, but why are you posting from the gym?
six working sets?
… so what?
6 sets is a warm-up. Do more work.
[quote]Trapmaster wrote:
I just did 6 sets for back, what’s everyone think?[/quote]
[quote]tveddy wrote:
good start, but why are you posting from the gym? [/quote]
my gym is in my garage
Point being to finish the workout and then you can tell us about it
[quote]tveddy wrote:
Point being to finish the workout and then you can tell us about it[/quote]
workout of six sets complete, did i mention i mention this was my first back workout in over a year?
OK, well best of luck to you. I’m heading to the gym now.
PS you may get better feedback if you were to just start a training log.
now you more 6 and other 6 and then we all will be 666
and if you’re 555 then…
[quote]Trapmaster wrote:
[quote]tveddy wrote:
Point being to finish the workout and then you can tell us about it[/quote]
workout of six sets complete, did i mention i mention this was my first back workout in over a year?[/quote]
Well, that’s kudos to you if you are recovering from some sort of trauma or injury, good way to start getting back. If not though, that’s a warm-up. You should be able to do at least double that. I would say 12 quality work sets for back is the lower end of the volume spectrum for such a large group of muscles.
That’s it?
[quote]kaisermetal wrote:
now you more 6 and other 6 and then we all will be 666
and if you’re 555 then…[/quote]
I’m 6 6 6.
I like it.