Matt, BYUkid is on Google + with a bunch of us guys from here, I suggested he contact you just in case you guys were interested.
[quote]byukid wrote:
Hey, where do you live? Interested in buying an econo prowler and a couple 45 lb plates? I’m in Utah, but I think I could figure out a way to get it to TX[/quote]
I’m southeast of Houston. I can ask, but to be honest its probably not likely. We already have 2 prowlers and 50-60 45’s. PM me though and give me details and costs and maybe we can work something out.
[quote]Derek542 wrote:
Matt, BYUkid is on Google + with a bunch of us guys from here, I suggested he contact you just in case you guys were interested. [/quote]
No worries. 
Thur Mar 22
[b]
warmup
low back, neck, lunges
db split sq
50’sx6/6x2
thick bar pullups
bwx8x3
lateral raises
25’sx10x2
curls
40’sx5/5x3
weight vest walking
medium 20min@HR 130-140
[/b]
Friday Mar 23
[b]
warmup
shoulders, low back, neck, pushups
bench
bar
135x8
185x5x2
add 2bd
225x6
235x6x2
245x6
inc db’s
75’sx8x3
serial killers
bluesx20
battle rope tabata
weight vest walking
baby vest 20min@HR 130-140
[/b]
Monday Mar 26
[b]
warmup
shoulders, neck
face pulls w/ext rotation
27.5x12x4
chin lat pulls
150x12x4
seated rows
150x12x3
curls
35’sx12x2
35’sx11
weight vest walking
medium 20min@HR 145-150
[/b]
Thur Mar 29
[b]
warmup
shoulders, neck, log/75/85x20
log c/p
175x1 (stupid broke finger wasn’t down with this)
110x5
120x5
sumo (left hand strapped because of finger)
245x3
295x3
335x3x3
355x3x2
glute hams
+25x8x3
leg press against dbl greens
315x10
405x10
495x10
weight vest walking
medium 20min@HR 120-130
[/b]
Friday Mar 30
[b]
warmup
shoulders, neck, low back
bench
bar
135x8x2
185x12x4
3 sec pauses
195x3x2
db inc bench
75’sx8
80’sx8
lat pulls
120x15x3
curls
35’sx10x2
[/b]
That’s really good for a broken finger.
[quote]cavalier wrote:
That’s really good for a broken finger.[/quote]
Thanks, it’s really aggravating though. I’m supposed to start meet prepping in a week or 2 so I hope this dumb thing heals up by then.
Monday Apr 2
AM
MWOD
rolling calves
gastroc stretch 2min/leg
soleus stretch 2min/leg
shin raises 2x20
Starting to get really beat up again and I have been slacking majorly on my recovery work. Soooo, gonna try and get it going again. Super exciting stuff.
Monday Apr 2
PM
[b]
warmup
shoulders, neck, lower back, leg kicks/swings
full sq beltless
bar (shiny NEW tx squat bar)
145x5
195x5
235x5
255x10
db split sq
55’sx7/7x2
stone load chalk only
191x1x2
weight vest walking
baby 20min HR 135-145
Tue Apr 3
recovery work
[b]
rumble roller - hamstrings, IT band, glutes
softball ham pumps - 50xboth legs
ham stretch 2min/leg
couch stretch 2min/leg
plate ab raises on ball 45x15x2
weight vest walking
baby vest 20in HR125-135
[/b]
Friday Apr 6
[b]
warmup
shoulders
bench
bar
135x8
185x5
1bd
225x5x3
235x5
db inc bench
75’sx8x3
serial killers
bluesx20x2
4 way neck
10x20/20/20/20
[/b]