Feedback on what…?
You’re skinny fat. Either lean out or bulk up. I suggest the former.
Nice, look great!
From the 25% of your physique we can see, you look about 6 foot 1 and probably about 194lbs. I’m not sure what kind of feedback you’re expecting?
I, for one, don’t care much for the advertising underwear look. A nice shirt of most any color would improve your look.
welcome to T-Nation.
What are you doing for training and nutrition?
What is your most important goal?
feedback…
can’t train tall. at 6’1" if you do some work for the next few years you can have the physique you want and stand head and shoulders above most.
Agree with @throwawayfitness
Put a hoodie on and get to work!!!
Start a diet and training log on here. A lot of years of experience to guide you.
You’re the most jacked guy here. I should be asking you for advice. That looks an actual horseshoe hanging off the bone, like you had a farrier attach your tricep!
Diet is a huge focus of mine right now Ive geared myself in a calorie deficit completely eradicating sugar eating more red meat like steak and of course getting my protein in I will say tho I tend to just eat once or twice a day at most now compared to my bulk phase where I would do 3-5 maybe 6 times a day but these tend to be big protein packed meals that I throw a lot of greens on top of. Regarding the gym I try to stay discipline 4-5 times a week strength training focusing on 1-2 muscle groups per day and keeping my workouts logged in my journal