what is trining log … and r u mad i ask here alot?
No, not mad. This section is for beginners to ask general questions.
The training log section is here. You can start your own and we will still be able to answer your questions there.
You can record your daily workouts, diet and update with photos of your progress.
I know I clocked out a while back but:
@rymo good work. You’re learning and making progress. Good luck with achieving your goals. I really hope you do.
@dt79 you are one patient, supportive dude.
1 Like
Why’ve you got xmas decorations up in April?
You’re doing fine, just keep eating well and lifting weights. You know what to do; you just have to keep consistently doing it.
Don’t think about things like bulking or cutting. Just think about eating nutritious foods and kicking ass in the gym. They should be your only concerns for now.
1 Like
good eyes omg… well forgot to remove it and give good look to my room… married and poor lol… another one here u go… and i think i got fat again dam
Good job
1 Like
Fantastic work dude.
1 Like
nice work
Still fighting for leanless 
1 Like
Thanks
Love the threads where people come back and show that they’ve listened to the advice given and put it into practice, always take years but stay the course and the results comes and it’s worth it.
3 Likes
Looking good!
Wow man
1 Like
Starting to run out of ways to say good work here man.
2 Likes
Damn. Shred-city👍
1 Like
U serious?thanks 
1 Like
Thanks alot sir
1 Like