i need to get more explosive and stronger for high jump. i don’t care about size or how i look i just want to get stronger at my lifts. im a going to start doing a full body routine 3 days a week. my workouts will consist of squats,step ups, lunges,bench press,leg press,bicep curls,push press,deadl…

5x5 or 3x10 for High Jump?

NorCal916 July 21, 2014, 2:05am 21

Do curls make you jump higher?

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