I sincerely appreciate you reading and applying that knowledge. Just make sure you keep the assistance during the Leader to MANAGEABLE total reps in the 3 categories. That shit can creep up on you if you arenāt careful. Also the same with conditioning; make sure your aerobic base is solid before you do anything stupid.
God, I want to write some angry shit right now but Iāll keep it civil. Anyway, thank you and I mean that more than you know.
Jim, as for the anchor phase, do i need to add fsl or perhaps even jokers there?
Or just hammer the PR set and call it a day with no supplemental work? And should i up or lower the assitance work during anchor?