Hey guys,
I’m a S and C coach and looking to use a 531 template for 20 of my athletes. Does anyone know if a spreadsheet exists so that I can record multiples athletes at once. That way I can print it out and place each athletes weight to be lifted on the wall. Otherwise it looks like I may have to get to work on xcel
Pretty sure there’s instructions for the Excel option, then could you maybe just use a separate document for each individual?
Might not be ideal if you want to use it to compare data etc but otherwise it’s probably the most straightforward solution I reckon.
I would probably make a separate spreadsheet for each week with each athlete a separate page in each sheet. Basically 4 20-page spreadsheets for each cycle.
Yes, I am an accountant ;p
I would just make one up its not complicated, first book has details about how to set up the formulas, different spread sheet for each guy training or its going to be one hell of a spreadsheet, but if its being printed out and up on the wall that might not be an issue.
Just use one of the online 5/3/1 calculators.
Blackironbeast.com
Strstd.com
It wont take that long, just enter the stats of an athlete, calculate, print, and repeat.
If you really want the athletes to buy into the program, have them run their own numbers.
“If you really want the athletes to buy into the program, have them run their own numbers.”
this. they need to learn sooner or later.