531 Beginner's Full Body Routine

[Jim_Wendler]

5/3/1 Beginner Routine

Hey, I’ve been reading about 5/3/1 for a while now and I want to start doing it this week. I know Wedler has a variation for beginners, I read it in his book and in his website but they are a little different. Website: Monday Squat – 5/3/1 sets/reps, 5x5 @ First Set Last ( or FSL) Bench – 5/3/1 sets/reps, 5x5 @ FSL Assistance work Wednesday Deadlift – 5/3/1 sets/reps, 5x5 @ FSL Press – 5/3/1 sets/reps, 5x5 @ FSL Assistance work Friday Bench – 5/3/1 sets/reps, 5x5 @ FSL Squat – 5/3/1 …