5'10 145lbs. Ecto 4 Life

Off Topic Rate My Physique Photos
41

[quote]Defekt wrote:
If you have a very skinny frame why would you post this? Honestly.

Are you looking to get flamed? Can you not read the other threads? You should delete this, go train for two years correctly and then come back.

You are indeed wrong about needing to focus on your arms. You weigh 145 at 5’10. I weighed more than you when I was in 8th grade. You need to focus on everything. Since you’re having trouble gaining weight add some peanutbutter to your shakes, maybe gulp some type of oil.

Massive eating pt 1
http://www.T-Nation.com/readArticle.do?id=460331
http://www.T-Nation.com/readArticle.do?id=459429

Massive eating pt 2
http://www.T-Nation.com/readArticle.do?id=459431
http://www.T-Nation.com/readArticle.do?id=460327
Read and apply that.

http://www.defrancostraining.com/articles/articles.htm

Follow that workout.
If you hit a plateau switch the exercises.

http://www.T-Nation.com/readArticle.do?id=1605986
If its a plateau you cant break follow that, and go back to the above workout plan.

You don’t need carb cycling, if nurtient timing isn’t allowing you to get enough calories, fuck it. You need to eat a lot. Keep a food log and get as many calories as was calculated from the articles. It isn’t complicated, so forget all the advanced shit.

After following that come back in 1.5-2 years and have a blast with your compliments.

Until then, NO.

Edit.
The fact that you have already gone though a cycle, see here http://www.T-Nation.com/tmagnum/readTopic.do?id=2045253
makes me think youre a lazy piece of shit. Your pathetic ass doesn’t look like you’ve touched anything heavier than the remote and you start injecting yourself with drugs. Sorry dick, there isn’t a magic pill.

After reading that thread, I honestly hope that you’re a troll. I can’t really comprehend how someone could be that stupid and still manage to wipe their own fucking ass. Apparently from your pictures you do indeed have trouble feeding yourself. You may want to consider an assisted living community to help you get your fork to your mouth, or make sure your retarded ass doesn’t get hit by a bus. If youre this dumb on the internet, I can only imagine what youre like in real life.

[/quote]

Come on, tell us how ya really feel? :slight_smile:

42

You are not that skinny, I can see some good potential. Lift hard and smart.
You shouldn’t use AAS at your level of development and training/nutrition knowledge.
I’m sure you can achieve some impressive result with hard work and proper nutrition, believe me.

excuse for my french :wink:

43

[quote]LankyMofo wrote:
If you’re not going to take advice seriously, we should all flame the balls off of you.[/quote]

Balls? What balls?

44

420×728 137 KB

…

45

[quote]Defekt wrote:
The fact that you have already gone though a cycle, see here http://www.T-Nation.com/tmagnum/readTopic.do?id=2045253
makes me think youre a lazy piece of shit. Your pathetic ass doesn’t look like you’ve touched anything heavier than the remote and you start injecting yourself with drugs. Sorry dick, there isn’t a magic pill.

[/quote]

Good lord - ready to stick the needle in already, eh? Makes sense - you’ve clearly maxed out naturally, time to start a fat drug stack…

Jesus titty-fucking Christ…

46

he did a cycle??? can you get a refund?? hahahhahahahhah

47

[quote]Boxer666 wrote:
i am going to skyrocket with this program…[/quote]

aaaaaaaaaaaaaaahahhahahha I LOVE this forum. Seriously, I know I got the same treatment when I first posted here…but oh man…hahhahaha

48

at your hight you should be able to get a lot of size very fast so you get a 5/10

49

[quote]NickR24 wrote:
at your hight you should be able to get a lot of size very fast so you get a 5/10
[/quote]

If you actually gave him a 5 out of 10, then you are a complete idiot. Your reason for rating him this high is even stupider than the rating itself. In this forum, the point is to rate the person’s physique, not their potential to get a good physique. Way to make yourself look retarded, and it only took you one post to do so. Good job.

50

[quote]IronWarrior24 wrote:
NickR24 wrote:
at your hight you should be able to get a lot of size very fast so you get a 5/10

If you actually gave him a 5 out of 10, then you are a complete idiot. Your reason for rating him this high is even stupider than the rating itself. In this forum, the point is to rate the person’s physique, not their potential to get a good physique. Way to make yourself look retarded, and it only took you one post to do so. Good job.[/quote]

I rated 1 so it would average out to a 3. :slight_smile:

51

[quote]invictus1 wrote:
mmmmmmmmmmkkkkkkkkkkkkaaayyyyyyyyyy captain.

WISH YOU THE BEST!

Personally I think your gyno will skyrocket and your virgin nutsack will shrivel up to the size of two peanuts.[/quote]

hahaha

52

[quote]Boxer666 wrote:
I rotate between Bench, Deads, and Squats with variations… almost every day. I do a lot of pull-ups and dips sometimes weighted. Sometimes I go to the boxing gym and do stairmaster, plyos, jump roping, etc. i will not rate myself

max bench: 185
max squat: 275
max dead: around 225 because my grip cant take much more

my goal is to get bigger. i have trouble putting size on all around, i think i need to focus on my arms but i could be wrong.[/quote]

Fuck isolation work. If you want some mass, compound lifts are key. These exercises work a lot of muscle at once, so they release way more growth hormone into the blood. You want bigger arms? Improve your squat and deadlift. I’m completely serious. A study was once conducted between people who only benched and people who only squeatted. At the end, the people who squatted had more chest growth.

53

I have a boner.

Dustin

54

boxer, you should get in touch with the guy in the other RMP thread maxbm, I think he’s got candy for you in his van

“skyrocket” haha

55

If youre ecto its much easier to be ripped tho in my opinion. I see ALOT more tall guys with sick 6packs. But theres also alot of shorter but ALOT more huge/bulky short guys.

Nothing to be ashamed of if youre tall and sligtly muscular I think. Tall people are build for aesthetics/intelligent work anyway(genetically).

Short ppl have the ability to store more fat and gain AND store muscle much better. There build more for physical work etc.

So be proud 2 be ecto.

56

[quote]invictus1 wrote:
mmmmmmmmmmkkkkkkkkkkkkaaayyyyyyyyyy captain.

WISH YOU THE BEST!

Personally I think your gyno will skyrocket and your virgin nutsack will shrivel up to the size of two peanuts.[/quote]

lolz. 3rd world child/ american buffet. lol x 2.

57

[quote]Drivethruhero wrote:
If youre ecto its much easier to be ripped tho in my opinion. I see ALOT more tall guys with sick 6packs. But theres also alot of shorter but ALOT more huge/bulky short guys.

Nothing to be ashamed of if youre tall and sligtly muscular I think. Tall people are build for aesthetics/intelligent work anyway(genetically).

Short ppl have the ability to store more fat and gain AND store muscle much better. There build more for physical work etc.

So be proud 2 be ecto.[/quote]

Are you trying to say that tall people should be doing white collar jobs and short people should be doing blue collar jobs??

58

[quote]Drivethruhero wrote:
If youre ecto its much easier to be ripped tho in my opinion. I see ALOT more tall guys with sick 6packs. But theres also alot of shorter but ALOT more huge/bulky short guys.

Nothing to be ashamed of if youre tall and sligtly muscular I think. Tall people are build for aesthetics/intelligent work anyway(genetically).

Short ppl have the ability to store more fat and gain AND store muscle much better. There build more for physical work etc.

So be proud 2 be ecto.[/quote]

What factual evidence are you basing this on? Nothing? Yeah I thought so.

So you’re basically saying that short people are stupid???

59

[quote]Drivethruhero wrote:
If youre ecto its much easier to be ripped tho in my opinion. I see ALOT more tall guys with sick 6packs. But theres also alot of shorter but ALOT more huge/bulky short guys.

Nothing to be ashamed of if youre tall and sligtly muscular I think. Tall people are build for aesthetics/intelligent work anyway(genetically).

Short ppl have the ability to store more fat and gain AND store muscle much better. There build more for physical work etc.

So be proud 2 be ecto.[/quote]

You’re a genius!

And by genius I mean severely retarded.

Dustin

60

I think that guy is a joke. Read some of this other posts, I don’t think anyone has taken him seriously yet. Beware of direct insults, for he will challenge you to a math duel.