500lb (227.5kg) at 175? (80kg).
Plates per side are 3 x 20kg, 2 x 15kg, 1 x 10kg, 1 x 2.5kg and 1 x 1.25kg due to the lack of plates at my SHIT gym.
Check out the awesome cardion equipment in the background!
Friggin awesome at your weight/size
My gym at uni is like that
Hey…at least they let you use chalk.
btw…nice pull!
Great lift
damn dude, nice job. I’m shooting for same weight this year. next stop, 600!
Cheers for the kind words guys, to be fair 500 didnt feel that hard at all. I reckon im good for 515 at least.
Next goal 6 plates which is what, 570lb odd? Id aim to hit that in the next 3-4 months and then 600lb by christmas maybe, although that could be a little optimistic with rugby season.
Awesome! I am shooting for a 500 Dead myself.
Nice job, that was pretty smooth too.
this past march i hit my first 500 deadlift as well. i was 180.
6 45 lb plates on each side is 585. ha, i’d be surprised if i hit a 600 dead in the next few years. (grad school will do that to you).