I sneaked a drink during practice one time. Got an hour of shooting take downs at the wall for that.
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Haha! That’s awesome, I love it! You got tougher, and better at take downs!
That is a great “Back in My Day” story. It’s so great, I could see myself accidently claiming it happened to my cousin, when drinking with my bros. Of course my cousin was wearing a trash bag under his shirt at the time.
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becoming a 220 lbs powerlifter will not make you a better soccer player
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if deadlifting hurts, then don’t do it.
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take more time off to rest and recover. Especially when feeling beat up. Use this time to do other things. Lying on the couch in a awkward position does not help recovery.
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don’t bother with alcohol. Eat more beef. Sleep more.
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you have an addiction to cashews, almonds, peanuts and macadamias. Do not buy these in bulk and have them readily available. Buy single serves and eat them as a twice a week treat.
tweet
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might be my favorite post in here yet. Especially liked your first bullet point.
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At least you still have your looks and luscious hair… 
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You can develop your physique without a building a strength base, don’t spend two years doing only compound exercises!
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Mind muscle connection and learning to contract and squeeze the muscle fully (as fully as possible) is more important than progressing in weight on the bar.
3.Pick 3 protein sources, 2-3 carb sources, and 2-3 fat sources and make a simple, easy to follow diet.
4.Train each body part 1.5x-3x per week, not 1x.
- There is no best way to do anything, it all depends on what works best for you! The program that gives me optimal results may give you shit results.