5 Feet of Fury

[quote]merrysailor wrote:
Fuk My Legz!

warm-up planks and pull ups

glute kick backs
80/90/100 for 12
supersetted with hamstring curls pervy position
40/50/65 for 12 (ouch!)

walking lunges
40 for 12 x 2
50 for 12 x 1
supersetted with leg press
2 plates for 12
2 plates+25 for 12
3 plates for 10 (holy sh!t!)

squats
65 x 12
85 x 10
105 x 8
135 x 6
155 x 3
155 x 3

add/abductors
90/100/110 for 12 x 3

DEATH…walking like quazi motto now :slight_smile:

[/quote]

NOT BEFORE ME WOMAN.
NOT.BEFORE.ME.

EDIT: Nice Squatz girl. and sick SuperSet GAH! I do leg press/leg ext. and its gnar gnar pump!

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off…

[quote]merrysailor wrote:

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off… [/quote]

HMMM. Actually, I think that was a clue about who Rouge Vampire really is… what if Rouge Vampire posted in your log accidently, thinking he was commenting under his normal screenname?

[quote]Hallowed wrote:

[quote]merrysailor wrote:
Fuk My Legz!

warm-up planks and pull ups

glute kick backs
80/90/100 for 12
supersetted with hamstring curls pervy position
40/50/65 for 12 (ouch!)

walking lunges
40 for 12 x 2
50 for 12 x 1
supersetted with leg press
2 plates for 12
2 plates+25 for 12
3 plates for 10 (holy sh!t!)

squats
65 x 12
85 x 10
105 x 8
135 x 6
155 x 3
155 x 3

add/abductors
90/100/110 for 12 x 3

DEATH…walking like quazi motto now :slight_smile:

[/quote]

NOT BEFORE ME WOMAN.
NOT.BEFORE.ME.

EDIT: Nice Squatz girl. and sick SuperSet GAH! I do leg press/leg ext. and its gnar gnar pump![/quote]

You wanna walk like the hunch back before me?
Thanks gurl… putting in work! I heart supersets

[quote]Oleena wrote:

[quote]merrysailor wrote:

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off… [/quote]

HMMM. Actually, I think that was a clue about who Rouge Vampire really is… what if Rouge Vampire posted in your log accidently, thinking he was commenting under his normal screenname?[/quote]

Wait, wha? slow and confused blonde here…

[quote]Oleena wrote:

[quote]merrysailor wrote:

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off… [/quote]

HMMM. Actually, I think that was a clue about who Rouge Vampire really is… what if Rouge Vampire posted in your log accidently, thinking he was commenting under his normal screenname?[/quote]

INTERDASTING! He did troll through Bug’s log too though as OBVI trolling! and the comment here was OBVI trolling right? INTERDASTING!

very indaresting!

EDIT: where’d you find my underwears?

[quote]merrysailor wrote:
very indaresting!

EDIT: where’d you find my underwears?[/quote]

In your pants!

[quote]Hallowed wrote:

[quote]Oleena wrote:

[quote]merrysailor wrote:

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off… [/quote]

HMMM. Actually, I think that was a clue about who Rouge Vampire really is… what if Rouge Vampire posted in your log accidently, thinking he was commenting under his normal screenname?[/quote]

INTERDASTING! He did troll through Bug’s log too though as OBVI trolling! and the comment here was OBVI trolling right? INTERDASTING!
[/quote]

As someone who has posted under an alternate screen name half-trolling, I can tell you that it’s easy to accidentally post something while thinking you’re signed in as your regular name. When you realize this, you just go back and quickly edit it to something more fitting. However, the clue is that the post ends up in a place where you would normally never be with that screen name.

[quote]Oleena wrote:

[quote]Hallowed wrote:

[quote]Oleena wrote:

[quote]merrysailor wrote:

[quote]Dasher wrote:
Lmao… Srsly… Rogue invasion!!
Fell right off the trollicopter and into your log ![/quote]

I think I scared him off… [/quote]

HMMM. Actually, I think that was a clue about who Rouge Vampire really is… what if Rouge Vampire posted in your log accidently, thinking he was commenting under his normal screenname?[/quote]

INTERDASTING! He did troll through Bug’s log too though as OBVI trolling! and the comment here was OBVI trolling right? INTERDASTING!
[/quote]

As someone who has posted under an alternate screen name half-trolling, I can tell you that it’s easy to accidentally post something while thinking you’re signed in as your regular name. When you realize this, you just go back and quickly edit it to something more fitting. However, the clue is that the post ends up in a place where you would normally never be with that screen name.[/quote]

INTERDASTING!
Pic unrelated.

[quote]Hallowed wrote:

[quote]merrysailor wrote:
very indaresting!

EDIT: where’d you find my underwears?[/quote]

In your pants![/quote]

Hallowed… were you in my pants without me knowing…AGAIN?

i wanna know who roguey is!!!

Merry, sorry for crashing your log…i just love Rogue instances

[quote]Dasher wrote:
i wanna know who roguey is!!!

Merry, sorry for crashing your log…i just love Rogue instances[/quote]

Dash, feel free to crash anytime… and stay too :wink:

Roguey, I believe him to be Sasquach!

well shit…Im staying then! We will make a party of this log!!

[quote]merrysailor wrote:

[quote]Hallowed wrote:

[quote]merrysailor wrote:
very indaresting!

EDIT: where’d you find my underwears?[/quote]

In your pants![/quote]

Hallowed… were you in my pants without me knowing…AGAIN?[/quote]

my brain, it’s full of Fuuuuu

:stuck_out_tongue:

Keep kicking ass, girly :slight_smile: I’m pretty sure you’re stronger than me :slight_smile: I’m chasing you!

I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy :wink:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

But I bet your legs and ass are looking beyond sexy!!! Even if you can’t stand on them :stuck_out_tongue:

[quote]Oleena wrote:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

But I bet your legs and ass are looking beyond sexy!!! Even if you can’t stand on them :P[/quote]

this very well may be true!