Damn, you know, I’ve never managed to snare myself a big fella. None of my boyfriends have trained. Not one. I’ve outweighed a good number of them too. You’re lucky to have yourself such a fine specimen.
You’ll get there with the bench. And (trying not to sound patronising) that’s a hefty weight for a small person. I’ve found (at least with my nemesis, the military press) that repping out at the lower weights (around 75-80% of my 1RM) has helped a fair bit.
warm up: wide grip pull ups 3 sets of 10 with decreasing resistance/assistance 75/50/35
seated DB shoulder press:
20# for 16
25# for 16
30# for 12
35# for 10
pendlay rows on smith machine:
2(25’s) for 12 x 2 sets
2(35’s) for 12 x 2 sets
lat pull downs
25 for 14
30 for 14
40 for 12
lateral/front DB raises
7.5 for 12/12
10 for 12/12
12 for 12/12
deadlifts!
95# for 12
115# for 10
135# for 6
155# for 5
185# for 3
seated cable rows
27.5 for 16
35 for 12
45 for 12
55 for 10
[quote]brute_fury wrote:
WAYYYYYYYYY! ! ! Nice deadszos! oh…and rows…do them for me please. I hate them with the heated passion of a thousand suns.[/quote]
Row row row my boat… Er weight!
Tank you! Only trying to bring it in light of your total beastlyness
I bow to you, and hallowed… And pixie …and dash … Well all of you ladies!
oh…and rows…do them for me please. I hate them with the heated passion of a thousand suns.