5 Feet of Fury

Training
141

[quote]merrysailor wrote:

[quote]Oleena wrote:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

But I bet your legs and ass are looking beyond sexy!!! Even if you can’t stand on them :P[/quote]

this very well may be true![/quote]

Don’t think you’ve got a chance this week! I see your ass and it is mine!

142

[quote]Oleena wrote:

[quote]merrysailor wrote:

[quote]Oleena wrote:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

But I bet your legs and ass are looking beyond sexy!!! Even if you can’t stand on them :P[/quote]

this very well may be true![/quote]

Don’t think you’ve got a chance this week! I see your ass and it is mine!
[/quote]

You can have my ass (share with Hallowed plz) BUT! this week, I’m going to fight you for!

143

gym ready! grrrrr!

144

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

DAFUKK!?!?!

I thought I was the only uber graceful ballerina up hurr in PW !!!

145

[quote]Hallowed wrote:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

DAFUKK!?!?!

I thought I was the only uber graceful ballerina up hurr in PW !!![/quote]

I be your mini me

146

[quote]merrysailor wrote:

[quote]Hallowed wrote:

[quote]merrysailor wrote:
I did something seriously stupid. I did squats 2 days this week. wednesday and saturday. if i ever thought i couldn’t walk before, i know i definitely am walking like a retard now. oh and like a true tard i twisted by neck also.

me=super special… yay!

Pixie, that is one chase I would really enjoy ;)[/quote]

DAFUKK!?!?!

I thought I was the only uber graceful ballerina up hurr in PW !!![/quote]

I be your mini me[/quote]

yay my life!

147

bis/tris/back

mad as a mother fucker cuz i did not get my deadlifts in today… 3 meatheads on the squat rack and all the bars taken…THE WHOLE FUCKIN TIME.

anyway training…

warm up
close grip pull ups 10 x 3

lat pull down 40/55/70 12 reps

pendlay rows
70 for 12
90 for 12
10 for 8 x 2 sets

seated cable rows
40/55/70 for 12 reps

skull crusher/BB bench press combo
30 for 12/12
40 for 12/12
50 for 8/10

overhead tri extension/tri pull down combo
17.5 for 12/12
22 for 12/12
25 for 10/10

hammercurls
20 for 14 x 2 sets
25 for 12— almost dropped em at the end

hyerextensions
16 lbs ball for 12 reps x 3 sets

148

motherfucker! I’ll kick people outta your way next time!

149

Dash… men at my gym have like zero respect for a woman in the weightroom. Time to go straight up beetch mode!

150

Fuck that noise! Let’s cause a scene!

151

let’s tag team em! they better watch out or im gonna start foaming at the mouth and throwing shit

152

So DL tomorrow? Are you going for the 225
?

I’m going for 215 single next DL day… But if it goes up reasonable ( please read that as if it goes up at all) I’m going for it!

153

hey girlies… I’m logging under a new log/username now. look for shortstack 2.0 and wardsgurl88