5/3/1 Training and Beyond

Bigger Stronger Leaner
1

Hey everyone, I’m kinda new to training.
My general goals are to put on strength and size, thus increasing my 1RM on all my lifts

I’m planning to use 5/3/1 (Dave Tate’s periodisation bible), however am also unsure with what to do after using Wendlers…

Heres the program I intend to follow:
Squat day:
Squat 5 X 10
Lunges 5 X 10
Leg Raises 5X10

Bench day:
Chest Dip 5X10
Pull Ups (Assisted) 5X10
DB pullover 3X10

Deadlift Day:
Weighted Lunges 5X10
Romanian deadlift 5X10
Facepulls 5X10

OHP Day:
OHP 5X10
BB Rows 5X10
Tricep Pushdowns 5X10

Would this be a good general program to follow?
Also anyone have any advice for a good training program to follow after 5/3/1 for maxing out strength?

Thanks in advance xoxo

2

Also forgot to mention my strength goals(1RM):
Squat: 100KG
Bench: 75KG (Or bodyweight)
Deadlift: 140KG

Current Strength:
Squat: 72.5X5 reps
Bench: 60KG
Deadlift: 110KG
BW@74KG
If anyone could provide a little advice on a good way to hit my targets I would be really grateful :slight_smile: