Downloaded. Scanned through quickly and like alot of the tweaks and more explanations to the serious lifter.
worth it? Yes.
Rick
Got it. Damn talk about the long wait. From what I see so far, Wendler didn’t include any info regarding steroids. Which was originally proposed.
[quote]FISCHER613 wrote:
Downloaded. Scanned through quickly and like alot of the tweaks and more explanations to the serious lifter.
worth it? Yes.
Rick[/quote]
will be buying tomorrow
Does it really vary that much from the original 5/3/1?
I assume it still follows the whole 5/3/1 technique overall.
Yes And No.
If you are an aspiring powerlifter then hell yeah, if you are a serious lifter always and are stalling or are finding out you need to tweak the template on 5/3/1 then yes. If your thinking this is the newest greatest thing since sliced bread then you would be disappointed if you already own 5/3/1.
I am starting to think of it as 5/3/1/part/2 The Next Step.
The book makes real good points and has a great philosphy behind it in regarding lifting and making continous gains in general.
Has good reads on training for the Raw and for the Geared lifter.
I think the section on meet prep training is invaluable for lifters that don’t have handlers or even anyone else they compete with. Totally worth it.
I have it and will read it tonight. Review to follow.