To anyone,
I just glanced over kmcnyc’s mobility thread and it should probably be required reading for life in general and anyone who wants to train in specific. One problem is that it is in over 35 so a tendency is to decide “I am too young/in too good of shape/too sexy for pre-hab/too-busy to warm up”. So it might go ignored, especially in a combat sports forum. Seriously, look at it anyway. If you practice any kind of combat sport/martial art you are probably banged up enough to benefit. If you aren’t, either you aren’t training, or please start a thread and teach me. Seriously, Irish was no help on the long hook maybe someone can teach me how to never get hurt. Here is the link: