I’m very new to programming for advanced lifters and was just wondering what kind of periodization model 5/3/1 would fit into.
The one that makes you strong. Let the elbow-patched academics label it - and let the men handle the work.
I’m very new to programming for advanced lifters and was just wondering what kind of periodization model 5/3/1 would fit into.
The one that makes you strong. Let the elbow-patched academics label it - and let the men handle the work.