5/3/1 Calculated Max Formula

Training 5/3/1
1

I use the weightxrepsx.0333+weight formula frequently and its very good. I am curious what the .0333 represents. Thanks.

2

0.0333 is to meatheads what pi (3.14ā€¦) is to engineers and other assorted nerds.

Itā€™s really just a rough formula.

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3

Ha. Thanks