Wondering if doing some rowing on the ergometer on my off days or just twice a week would be ok?
I won’t be doing 40-50 minutes row sessions or anything, just some interval training such as 5x300 metres with a steady pace.
Wondering if doing some rowing on the ergometer on my off days or just twice a week would be ok?
I won’t be doing 40-50 minutes row sessions or anything, just some interval training such as 5x300 metres with a steady pace.