Bench press Workout: 405, 455, 475 & 495
[b]TRAIN HARD
“BIG WILLIE” J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN [/b]
Big Willie that is some INCREDIBLE Bench Pressing.
You are a BEAST!
Great job!
Unbelievable benching. You mind giving us some background? Like how long you’ve been lifting and what things have hindered you the most? Also, what do your other lifts look like?
Quick question here: In those videos, you’re noticeably bouncing the weight off the chest. Now, I’m not real familiar with the rules in most PLing comps, but does that fly in comp, or do you tighten it up in the lower half of the movement?
Also, I like that you’re rocking Atlarge. I used to frequent the wannabebig forums before coming here, and I learned quite a bit over there. Do they sponsor you or anything?
[quote]BPGorilla wrote:
Big Willie that is some INCREDIBLE Bench Pressing.
You are a BEAST!
Great job![/quote]
Great job, but I’m willing to bet that was at least 500 if you weighed the plates.
And yes, I once weighed plates like a douche to get a pr one day. Great lifting!
[quote]Epimetheus wrote:
Unbelievable benching. You mind giving us some background? Like how long you’ve been lifting and what things have hindered you the most? Also, what do your other lifts look like?
Quick question here: In those videos, you’re noticeably bouncing the weight off the chest. Now, I’m not real familiar with the rules in most PLing comps, but does that fly in comp, or do you tighten it up in the lower half of the movement?
Also, I like that you’re rocking Atlarge. I used to frequent the wannabebig forums before coming here, and I learned quite a bit over there. Do they sponsor you or anything? [/quote]
He’s just letting the weight sink in before he presses it. It’s not really bouncing. Willie is just thick.
It’s a legal rep if you let the weight stop on your chest, then press as soon as you get the signal.
ah, I see. I’ll keep that in mind.
[quote]BPGorilla wrote:
Big Willie that is some INCREDIBLE Bench Pressing.
You are a BEAST!
Great job![/quote]
Thanks a lot BP GORILLA!
[b]TRAIN HARD
“BIG WILLIE” J.T. HALL
http://www.youtube.com/NASAKYCHAIRMAN [/b]
Man, you look very calm and relaxed before lift-off. That is neat.
[quote]Epimetheus wrote:
Unbelievable benching. You mind giving us some background? Like how long you’ve been lifting and what things have hindered you the most? Also, what do your other lifts look like?
Quick question here: In those videos, you’re noticeably bouncing the weight off the chest. Now, I’m not real familiar with the rules in most PLing comps, but does that fly in comp, or do you tighten it up in the lower half of the movement?
Also, I like that you’re rocking Atlarge. I used to frequent the wannabebig forums before coming here, and I learned quite a bit over there. Do they sponsor you or anything? [/quote]
I have been competing since 1994 and I’m the NASA KY RECORDS CHAIRMAN. I have competed in 11 different federations (NASA, USAPL, BENCH AMERICA II, AAU, WNPF, APF, APA, WEOPF, SLP, ANNPC & WDFPF). I have competed in the following states: KY, IL, OH, IN, WV, VA, IA, MO, NC & TN. My goal is to bench press 600 @ body weight of 218. I have won several awards in NASA. Ranked in NASA, PL USA, PL WATCH & USAPL. I only use Inzer bp shirt, AtLarge Nutrition Protein powerder & BMF Sports A.C.T. Healthy energy drink.
MYSPACE SITE:
http://www.myspace.com/bigwillie12345
BIO/INTERVIEWS:
atlargenutrition.com/jt_hall.php
www.bmfsports.com/athletes/jt_hall_07.htm
YOUTUBE SITE:
http://www.youtube.com/profile?user=NASAKYCHAIRMAN
I only do touch-n-go bench press, but my form is strict on the platform.
[b]TRAIN HARD
“BIG WILLIE” J.T. HALL
http://www.youtube.com/.../NASAKYCHAIRMAN [/b]
Awesome! I like that fact that it’s a back flat on the bench lift with that kind of weight.
D
I see you did this in Kentucky. Where at?
wow some huge benchers coming out of nowhere recently, impressive lifts.
Wow, huge freaking bench there Willie.
See your At-Large shirt, you sponsored by or work with Chris Mason and those guys? You compete?
Forget that, just saw the at-large link
Why does your spotter grab your pecs each time?
[quote]Dedicated wrote:
Awesome! I like that fact that it’s a back flat on the bench lift with that kind of weight.
D[/quote]
I don’t like to arch. I like the feeling of support from the back on the bench.
Thanks a lot,
[b]TRAIN HARD
“BIG WILLIE” J.T. HALL
[/b]
[quote]Acebgd12 wrote:
I see you did this in Kentucky. Where at?[/quote]
I train @ Lexington Athletic Club & Revolution Fitness Center in Lexington,KY.
TRAIN HARD
“BIG WILLIE” J.T. HALL
[quote]shizen wrote:
wow some huge benchers coming out of nowhere recently, impressive lifts. [/quote]
Just wait until I post my 625 3-Board Press in an Inzer Rage X and 605 Reverse Band Bench press.
Thanks a lot,
[b]TRAIN HARD
“BIG WILLIE” J.T. HALL
[/b]
Your arms are huge.