5 plates in 6 months sequel to my “440 in 4 months”
https://www.youtube.com/watch?v=IXZZcVtYI3k
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Great progress! What are your other lifts like and how do you train your deadlift?
330 squat
245 bench
2x5 + 1Xamrap deadlift, until I get to my 5RM then 4 week peaking
After dl I do rack pulls (pin 2 or 3 on squat rack) then 45 deagree barbell back raise like Pete rubish does.
Awesome progress!
With that said don’t drop the bar, lower the bar.
- It will get you red lighted at some comps.
- It could clip your leg or bounce into you.
330 squat vs 495 deadlift is a huge difference. Focus on getting your squat up, will help keep the deadlift progressing
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