I know you cant see much on the Squat, but any criticism on the deadlift would be great.
Your deadlift form is interesting to me. Normally I would say that I think you are starting with your hips too high, and that you need to be pushing with your legs more at the start. But honestly, with your build I kind of like the higher hips at the start, it seems to work for you haha. I’m curious what other people have to say. But I would say both lifts look really solid in terms of technique
Keep up the good work man.
On the deadlift, you shoot you hips upwards as soon as the bar leaves the ground. I suggest sitting back more, pulling the slack out of the bar and engaging your lats. Good work.
Thanks guys, ill work on those things.
Will post more videos over the last few weeks as I beat myself un to the ground with a high frequency phase before de-loading and going all out for 1 rep.
goals for the next 2.5 weeks are 405 squat, 200 military press and 500+ deadlift @ 195ish