4-AD-EC timing?

Bigger Stronger Leaner Competitive Bodybuilding
1

When is the best time of day to take 4-AD-EC? Does timing matter? Does training day v. non-training day matter?

Any help you could give me would be great.
Thanks Mike

2

  1. No, it does not matter.

  2. No, it does not matter.

Just take it as the directions say. It stays in your system for X hours. You’re not going to get an additional benefit by taking it immediatly before or after a workout.

3

It doesn’t really matter. I take mine first thing in the morning.

4

Thanks for the help.
m