I use to do deadlifts on this day but i have a problem with my back now becuase of a leg injury that has caused my right leg not to grow as much as the left leg and as a result my body is of balance and my left back muscles just get pulled and fucked everytime i do it. Its a shame as well because it was my best exercise and i use to be able to deadlift like 160kg
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I just found out I have a 1/4" difference between legs (left is shorter). Now I understand why I felt deads on my right side more. Once my facet dysfunction is healed up, my plan is to start deadlifting again either with a heel lift or with my left foot on a 1/4" piece of plywood.
Find out how far off you are and then get the proper lift. The spine & sports place I went to takes hip x-rays with and without a lift to determine the discrepency.
EAT double what you eat now. I would throw in a lot of chicken breast 4-6oz servings w 2 or three of your meals. Add 6 egg whites to breakfast some lean beef once a day or more. Add 4 or 5 more servings of fruits or veggies daily for health benefits, as well as some nuts,and cheese. This is all on top of what you are already eating.
Write down your calories based on serving size that you ingest daily and add five hundred calories a day after two weeks weigh yourself and see if you gain then do the same two weeks later, when you stop gaining add 500 more calories. If you want more exact ideas read Berardi or other contributers on this site. You may also want to reduce training volume to three or four days a week while still eating the same. Remember you grow while you rest.