I have a serious question about this. I’m about 5’9" 180 lbs and probably 11-12% bf at most. I’ve been at this 180 lbs for almost 4-5 months now, with no decrease or increase in weight, regardless of eating big and lifting heavy.
For a while I went straight up in weight gain, from 145ish to 180 in like 6 months. Ever since it’s stalled out, AND i’ve noticed the more I eat, the more I poop.
So essentially it’s like i’m not keeping many calories since it’s just like a bad cycle of trying to get more calories but I just poop more, and if I eat less calories, I just poop less, but in the end it’s all the same.
I’ve attempted even some junky food in my diet, but that makes me just actually poop even more, and my metabolism seems to rev up off the hook after some cheat food.
It’s just getting kinda old, and I’m wondering if there actually does come a point for some people where the gains start really slowing down. Obviously I know i’m not doomed to 180 forever, and that it will slowly go up, but just curious if it does slow down a lot more.
Also, I’ve tried forcing myself to eat a lot more, and when I do, I get really short of breath, it’s hard for me to breathe even when sitting down, walking up stairs takes it out of me, and my whole body feels like crap.
Plus, I’ve tried more intake of milk, but then I just get so much phlem build up that I’m practically choking myself to death on the crap. Any help?