This is video of 2nd cycle of third week rep maxes. I didn’t deload after first cycle and am regreting it now. I feel totally wiped out, so I’m definitely deloading this week for sure. The squat and deadlift is down I think becausse of the need to deload.
Here’s a link to previous thread with 1st cycle and starting maxes’ video.
lol, nice intensity.
Strong as fuck. Yeah I’m getting that run down feeling, I did the exact same thing you did; I didn’t take my first deload. Definitely going to deload this time, my squat and deadlift are suffering. Also, I’ve never seen a deadlift like that from the side. You like tuck your knees under it…you hitching it? Still though, those are great numbers. Really impressive.
Is that a thick bar on the MP?
Yeah thats the strongman in me with the deadlift, its a definite hitch, bad for powerlifting but okay for strongman. I don’t plan on competing in PL anymore just strongamn and OL so I don’t have a problem with hitching. Also that is a fat bar on the press.
Very good. Have you been aiming for the goal reps of the day or going past?
I always try exceeding the rep goals on the last set.
You could have warned us about the barking. Everyone at work thinks I was just watching barnyard porn now.