28 january 2009
- Bench press with stop 8cm from the chest:
6x3 with 150kg
- Deadlift from 4cm board:
5x3 with 190kg
- Chins:
5x3
Comment: A good workout session today. The bench press was okay, and the deadlift was pretty easy.
31 january 2009
- Squat with stop at the bottom:
5x2 with 160kg
- Deadlift:
6x3 with 190kg
- Bench press with narrow grip:
3x15 with 70kg
Comment: The squat was all too heavy today and the deadlift wasnāt āa walk in the parkāā¦
2 february 2009
- Squat:
5x4 with 160kg
- Bench press:
7x3 with 130kg
- Chins:
5x5
Comment: The squat was okay, but the bench press was all too heavyā¦
4 february 2009
- Deadlift from 4cm board:
5x4 with 170kg
- Lattrowing:
3x12 with 80kg
- Facepulls:
12-10-8
- One arm snatch:
20kg a number of times (technique training)
Comment: The deadlift was horrible today. I had nothing in me, but I think the workoutsession on saturday will be betterā¦
[quote]KimG wrote:
2 january 2009
Max reps with 120kg (approx. 264pounds) at approx. 77kg bodyweight. I did almost 12, but in top condition I should be able to do at least 15ā¦
- YouTube [/quote]
That looks like 275lbs to me. I know Iām stating the obvious, but you are fuckinā strong. Good luck in your endeavors.
[quote]WhiteFlash wrote:
That looks like 275lbs to me. I know Iām stating the obvious, but you are fuckinā strong. Good luck in your endeavors.[/quote]
Thanks, always nice to get some positive comments! Anyway; Iām not strong and certainly not fuckinā strong, but some day I hope Iāll be able to move some serious weightsā¦
7 february 2009
- Bench press with stop:
2x120kg 1x130kg 1x140kg
- Squat with stop at the bottom:
5x3 with 160kg
Comment: Not the best trainingsession due to the fact that I hadnāt had a meal for some time, but I guess 150kg raw bench press would be a nice goal at the next powerlifting meet. Not in the best condition, but itās the Nationals that countā¦
9 february 2009
- Squat:
6x6 with 150kg
- Bench press with narrow grip:
3x8 with 100kg
- Lattrowing:
5x8 with 80kg
- Snatch:
1x80kg
Comment: The squat was ok, but the bench press was all to heavyā¦
11 february 2009
- Deadlift from 5cm board:
5x5 with 160kg
- Bench press:
6x2 with 140kg
- Pulldown with narrow grip:
3x12
Comment: Deadlift. Easy. Bench press. Heavy. Enough saidā¦
12 february 2009
- One arm snatch:
Technique training with 25kg
Today I tried some one arm snatch with dumbbells, but the technique isnāt very good right now. When my technique gets better my first goal is 40kg, but 50 is the main goal. The reason why I try this exercise is that some friends of mine does it, and I canāt perform worse than them. It seems that every one does one arm snatch better than me, but Iāll show themā¦ One dayā¦ I hopeā¦
Nb! 35kg seems to be my ā1rmā at the momentā¦
14 february 2009
- Squat:
3x2 with 170kg
- Deadlift:
3x3 with 150kg
Comment: One week to the next powerliftingmeet so I deceided to take it easy. The squat was EASY, but the deadlift was actually pretty heavy. My goals for next saturday is xxxkgā¦
Video from todays traningsession:
16 february 2009
- Bench press:
3x3 with 100kg
- Squat:
3x3 with 120kg
- Skullcrushers:
2x10 with 15kg
Comment: Easy weights due to a powerliftingmeet in a few days (saturday). Although the weigths are next to nothing, it still felt heavy today. I hope I donāt get sick or anything, but I did feel pretty hot earlier which isnāt a good thing. Anyway; weāll see what happens on saturdayā¦
21 february 2009
Powerliftingmeet:
I deceided to lift raw today which means without wraps and suits. My bodyweight was 78,6kg, but I didnāt feelt very strong when I arrived at the gym. Anyway; this is how it went downā¦
Squat:
- lift: 190kg (good lift - nothing at all!)
- lift: 200kg (good lift - easy!)
- lift: 210kg (good lift, 10-20 kg to go!)
- Bench press:
- lift: 130kg (good lift - ok, but heavy)
- lift: 140kg (good lift - heavy)
- lift: 150kg (not a good lift - too heavy)
- Deadlift:
- lift: 215kg (good lift - nothing at all!)
- lift: 250kg (good lift - easy!)
- lift: 265kg (good lift - more to go!)
Comment: Iām pretty satisfied with the squat and deadlift, but the bench was horrible today.
265kg raw deadlift at 78,6kg
Very nice work. Squat and deadlift are very impressive.
[quote]Ramo wrote:
Very nice work. Squat and deadlift are very impressive. [/quote]
Thank you, I must admit that Iām pretty satisfied with the squat and the deadlift, but my benching these days are nothing but a tragedyā¦
I recently received this pic. from the powerliftingmeet on saturday. 265kg raw at 78,6kg bodyweight.
23 february 2009
- Squat:
5x5 with 140kg
- Bench press with medium grip:
3x10 with 100kg
- Lattrowing:
3x8 with 80kg
Comment: Easy weights due to the powerliftingmeet on saturdayā¦
24 february 2009
Due to the Inter - Manchester United game last night I forgot to log my last trainingsession.
- One arm snatch with barbell:
3x30kg
2x40kg
- One arm snatch with dumbbell:
3x5 with 25kg
- Tate-press:
17,5kgx5
15,0kgx5
12,5kgx5
- Sit-ups with dumbbells:
5x6 with 15kg
Comment: Just for fun, reallyā¦
25 february 2009
Deadlift:
3x8 with 160kg
- Incline dumbbell press:
3x5 with 50kg
- Chins:
10-5-5-5
Comment: Easy weights.
27 february 2009
I forgot to write down my trainingsession yesterday, so here it isā¦
- Squat:
3x5 with 150kg
- Deadlift from 4cm board:
3x3 with 160kg
- āClean and jerkā:
2x3 with 50kg 1x80kg
- Facepulls:
3x15
Comment: Another session with light weights, but this time because I was told to prepare for some work today which would be tiresome, but this was cancelled so I couldāve squatted and deadlifted moreā¦