High rep lifts certainly belong in the bodybuilding forum…widowmakers anyone?
High rep lifts certainly belong in the bodybuilding forum…widowmakers anyone?
[quote]detazathoth wrote:
I did Romanian Deadlifts with 225lbs for 3 sets of 20 for assistance work after Squatting, do I get a cookie in this thread too?[/quote]
nope. he beat you to posting it.
[quote]docholliday7777 wrote:
[quote]SKELAC wrote:
[quote]docholliday7777 wrote:
[quote]SKELAC wrote:
press behind the neck
Skelac,
Get a fuckin life bro[/quote]
my life,bro,consists of cheap drinks & easy girls.
[/quote]
Wow that sucks…wish you could afford better Booz but don’t worry sparky one day u will.
Cheers on the easy chicks though.[/quote]
I wouldnt have it any other way,bro! ;))
Keep pumpin & worry bout nothin! 
225 x 25 is a good place to start. Not the best ever performance, but if it’s your best, just keep working. It takes toughness not to set the bar down after a few reps, and truly a grind after 10 reps. Slowly keep adding weight and your progress could be limitless.
[quote]SKELAC wrote:
[quote]docholliday7777 wrote:
[quote]SKELAC wrote:
[quote]docholliday7777 wrote:
[quote]SKELAC wrote:
press behind the neck
[/quote]
Skelac,
Get a fuckin life bro[/quote]
my life,bro,consists of cheap drinks & easy girls.
[/quote]
Wow that sucks…wish you could afford better Booz but don’t worry sparky one day u will.
Cheers on the easy chicks though.[/quote]
I wouldnt have it any other way,bro! ;))
Keep pumpin & worry bout nothin!
[/quote]
You two need to learn how to fix your goddamn quotes.
Any opinions on a decent trap bar ?
[quote]ebomb5522 wrote:
High rep lifts certainly belong in the bodybuilding forum…widowmakers anyone?[/quote]
hey bro welcome back
[quote]WolverineRage wrote:
What do you guys think?[/quote]
You’re also using the high handles which moves this even farther down the list of impressive things
so full of rage.