Training for 9/4
PULL 2
Trapbar Deadlift 405x10,405x10,405x10
Chin Up 10,10,10 +45lbs
Wide Grip Lat Pulldown 170x10,170x10,170x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 115x10,115x10,115x10
Barbell Curl 75x10,75x10,75x10
10 mile walk
food for 9/3 calories 1716, carbs 274, fat 57, protein 51
bodyweight 9/4 4am 224 lbs
whoah
Training for 9/5
LEGS 2
Barbell Squat 275X20,275X20,275X20
Seated Leg Curl 90X10,90X10,90X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Dumbbell Lunges 40X10,40X10,40X10
10 mile walk
food for 9/4 calories 1942, carbs 209, fat 68, protein 152
bodyweight 9/5 6am 232 lbs
Training for 9/6/2021
PUSH 1
Barbell Bench Press 27x10,27x10,27x10
Seated Overhead Press 27x10,27x10,27x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 5x10,5x10,5x10
Cable Rope Triceps Pushdown 70x10,70x10,70x10
Dumbbell Tricep Kickback 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
10 mile walk
food for 9/5 calories 1858, carbs 137, fat 113, protein 99
bodyweight 9/6 4am 235 lbs
20 rep squats suck. Multiple 20 rep squat sets, sounds like a trip to puke city.
Monster workouts in here man. Very impressive.
Training for 9/7
PULL 1
Barbell Bent Over Row 225X15,225X15,225X15
Pull Up 10,10,10 +65lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
10 mile walk
food for 9/6 calories 1673, carbs 126, fat 94, protein 83
bodyweight 9/7 4am 235lbs
These 10 mile walks are something else. With my short stubby legs, weād be looking at a 3 hour trek. Are these on a dreadmill, around the neighborhood, or a park/walking trail venture?
it does take 3 hours. outside, starts out dark, then sunrise, by the time Iām done itās daylight.
cut log
week 6 (9/2-9/8) of 8 complete
blood pressure 9/2 116/68, 9/4 104/62, 9/6 118/60
Resting heart rate 9/2 86, 9/4 92, 9/6 86
bodyweight 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235, 9/1 226, 9/8 234
average daily calories 1688, carbs 163, fat 74, protein 104.
trained 7 days. 21 hours of cardio.
for week 7 (9/9-9/15) calories: 1400 w/160g protein. 7 training sessions. 18 hours cardio.
Training for 9/8
LEGS 1
Barbell Squat 280X20,280X20,280X20
Leg Extensions 25X10,25X10,25X10
Dumbbell Lunges 40X10,40X10,40X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Barbell Romanian Deadlift 135X10,135X10,135X10
10 mile walk
food for 9/7 calories 1370, carbs 95, fat 45, protein 133
bodyweight 9/8 4am 234 lbs
I knew it!!! These walks come with a view. Totally different than a sucky neighborhood sidewalk looking at the street walk.
Training for 9/9
PUSH 2
Barbell Standing Overhead Press 27x10,27x10,27x10
Dumbbell Bench Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 5x10,5x10,5x10
10 mile walk
food for 9/8 calories 1476, carbs 170, fat 59, protein 101
bodyweight 9/9 4am 233 lbs
your 3 sets of 20 rep squats are insane. Do you feel like they are doing anything for you verses the heavy weights?
I donāt know. I have no way to compare.
Not OP, but IMO, the high rep sets work a lot better for strong people. Two people using the same percent donāt always get the same effect if the weight is much different.
Liking the new avatar dude.
thank you
Me too
Toned and ready
Training for 9/10
PULL 2
Trapbar Deadlift 415x10,415x10,415x10
Chin Up 10,10,10 +65lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 115x10,115x10,115x10
Barbell Curl 75x10,75x10,75x10
10 mile walk
food for 9/9 calories 1419, carbs 70, fat 56, protein 146
bodyweight 9/10 4am 232 lbs
Crazy man! You are making me want to get saucy again.
