220lbs @ 10% BF by May 2023

Training Training Logs
763

Oh, sorry to hear that.

Kudos for soldiering on despite the injury. How long are the healing time for something like that?

1 Like
764

I donā€™t know.

765

Training for 8/29

PULL 2
Trapbar Deadlift 145x10,145x10,145x10
Chin Up 10,10,10
Wide Grip Lat Pulldown 50x10,50x10,50x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 90x10,90x10,90x10
Barbell Curl 50x10,50x10,50x10

8 mile walk

food for 8/28 calories 1239, carbs 169, fat 31, protein 83

bodyweight 8/29 7am 229 lbs

6 Likes
766

8 Miles? Jesus man, thats gotta take a couple hours. Do you listen to a podcast or something?

1 Like
767

sometimes. Rogan is good for that, you can go from beginning to end in one listen like an actual conversation.

On Friday I went for 10 miles, there are a lot of mixes on youtube that are 3 hours, songs I havenā€™t heard in years, but know all the words to, makes it fly by.

9 Likes
768

Training for 8/30

LEGS 2
Barbell Squat 405X10,405X10,405X10
Seated Leg Curl 90X10,90X10,90X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Dumbbell Lunges 40X10,40X10,40X10

10 mile walk

food for 8/29 calories 1378, carbs 172, fat 51, protein 70

bodyweight 8/30 4am 229 lbs

9 Likes
769

Was about to comment that the weight for squats has crept back up, but thatā€™s still probably a light weight for you.

3 Likes
770

back to what do you bestā€¦Making us mere mortals feel like Mr burns with your strength :smiley: :smiley: :smiley:

Oh it is!

3 Likes
771

Mate that is legit one of the best transformations I have ever seen. Mindblowing

5 Likes
772

Training for 8/31/2021

PUSH 1
Barbell Bench Press 27x10,27x10,27x10
Seated Overhead Press 27x10,27x10,27x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 5x10,5x10,5x10
Cable Rope Triceps Pushdown 50x10,50x10,50x10
Dumbbell Tricep Kickback 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10

10 mile walk

food for 8/30 calories 1390, carbs 102, fat 52, protein 130

bodyweight 8/31 4am 229 lbs

6 Likes
773

Goals for September 2021

  1. Walk 250 miles.
  2. Train 30 times.
  3. Average 1400 calories w/ 160 grams of protein each day.
  4. Lose 10 lbs, get to 218 lbs.
  5. zero-days over daily calorie goal
12 Likes
774

I had to come find you as you always hit a like in my journal.

Appreciate that.

Awesome transformation in here!.

I would be happy to hit 405 for a single on squats. LoL.

Keep crushing it!

4 Likes
775

Training for 9/1

PULL 1
Barbell Bent Over Row 315X10,315X10,315X10
Pull Up 10,10,10
Lat Pull Down 170X10,170X10,170X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

11 mile walk

food for 8/31 calories 1415, carbs 84, fat 45, protein 149

bodyweight 9/1 4am 226lbs

6 Likes
776

cut log

week 5 (8/26-9/1) of 8 complete

blood pressure 8/26 118/66, 8/28 108/54, 8/30 110/64

resting heart rate 8/28 94, 8/30 88

sides-- no AI.

bodyweight 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235, 9/1 226

average daily calories 1341, carbs 114, fat 47, protein 117.

trained 7 days. 21.5 hours of cardio.

for week 6 (9/2-9/8) calories: 1400 w/160g protein. 7 training sessions. 22 hours cardio.

7 Likes
777

How was the shoulder feeling with these? Thatā€™s some monster weight being rowed!

2 Likes
778

painful. Constant all day pain.

I wish I had gotten into the MRI machine.

Without that step there is no resolution.

It canā€™t just hurt like this forever can it? /Rhetorical

1 Like
779

wtf 3 h per day, i hope you love cardio

1 Like
780

Training for 9/2

LEGS 1
Barbell Squat 250X20,250X20,250X20
Leg Extensions 25X10,25X10,25X10
Dumbbell Lunges 40X10,40X10,40X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Barbell Romanian Deadlift 135X10,135X10,135X10

12 mile walk

food for 9/1 calories 1416, carbs 135, fat 48, protein 107

bodyweight 9/2 4am 224 lbs

7 Likes
781

my goal is bigger than I may be able to achieve. going to take extraordinary effort.

8 Likes
782

Training for 9/3

PUSH 2
Barbell Standing Overhead Press 27x10,27x10,27x10
Dumbbell Bench Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 5x10,5x10,5x10

10 mile walk

food for 9/2 calories 1436, carbs 184, fat 54, protein 73

bodyweight 9/3 4am 223 lbs

5 Likes