cut log
week 4 (8/19-8/25) of 8 complete
blood pressure 8/21 116/70, 8/23 126/72, 8/25 110/60
bodyweight 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235
average daily calories 1432, carbs 88, fat 53, protein 146.
trained 7 days. 5 hours of cardio.
for week 5 (8/26-9/1) calories: 1450 w/200g protein. 7 training sessions. 7 hours cardio. Hello, can you really let those carbs go and get your protein back in line please and thanks.
Training for 8/25/2021
PUSH 1
Barbell Bench Press 27x10,27x10,27x10
Seated Overhead Press 27x10,27x10,27x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 5x10,5x10,5x10
Cable Rope Triceps Pushdown 50x10,50x10,50x10
Dumbbell Tricep Kickback 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10
3 mile walk
food for 8/24 calories 1404, carbs 49, fat 47, protein 175
bodyweight 8/25 6am 235 lbs
I feel this lol. I try to get my protien from whole food sources too which helps but damn it is a lot of chicken thighs and lean ground bison.
Lookin jacked! Keep at it!
Honestly, my first thought was, āWhose picture did he post?ā Can that really be you? You look amazing! The hard work has really paid off. Congratulations!
Training for 8/26
PULL 1
Barbell Bent Over Row 135X10,135X10,135X10
Pull Up 10,10,10
Lat Pull Down 50X10,50X10,50X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
6 mile walk
food for 8/25 calories 1535, carbs 34, fat 56, protein 218
bodyweight 8/26 6am 236lbs
Bro ing out dude, love it.
eBROnes1
Looking like a tank ejones.
Diesel
Training for 8/27
LEGS 1
Barbell Squat 150X10,150X10,150X10
Leg Extensions 25X10,25X10,25X10
Dumbbell Lunges 40X10,40X10,40X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Barbell Romanian Deadlift 135X10,135X10,135X10
6 mile walk
food for 8/26 calories 1437, carbs 101, fat 66, protein 120
bodyweight 8/27 6am 233 lbs
Found some footage. 7/11/2018. 284lbs. 1/4 squatting 465lbs lol
This is that egg shape I was talking about. Hips wider than shoulders.
āWE MUST PROTECT THIS HOUSE!ā
Training for 8/28
PUSH 2
Barbell Standing Overhead Press 27x10,27x10,27x10
Dumbbell Bench Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 5x10,5x10,5x10
10 mile walk
food for 8/27 calories 1071, carbs 81, fat 33, protein 125
bodyweight 8/28 6am 230 lbs
Wow -that is an awesome transformation - very impressive!
Is that 5 kilos? Is that not very light for somebody at your level of strength?
all my weights are in pounds.
In June I tore a muscle in my rotator cuff. Iām not supposed to be doing anything.
I donāt want to make my body unbalanced by using a heavier dumbbell in my right hand over a long period of time.
Love the log. Love the progress even more. Great work!
