Lowering the calories I see?
How’s the body fat levels these days?
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was only willing to eat all the food to hit that bench, since it’s off the table might as well get a head start on getting leaner.
20-25% BF
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week 11 (6/24-6/30) of 16 complete
350mg tren, 350mg npp, 800mg test c, 350mg dbol.
blood pressure 6/25 122/66, 6/28 120/70, 6/30 118/68
sides–nausea. loss of appetite. acne. no AI.
bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235
5/26 233, 6/2 240, 6/9 242, 6/16 244, 6/23 244, 6/30 240.
average daily calories 3148, carbs 285, fat 86, protein 285.
trained 7 days. 10 hours of cardio.
for week 12 (7/1-7/7) calories: down to 2500. 7 training sessions. 5 hours cardio. pharma: stop dbol. 500mg tren, 500 mg npp, 800 mg test c.
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No way you look that high my dude. Which makes me both excited and slightly scared to see what leaner you looks like
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Training for 7/1/2021
Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420
3 mile walk
food for 6/30 calories 3970, carbs 292, fat 177, protein 291
bodyweight 7/1 6am 244lbs
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Training for 7/2/2021
Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420
3 mile walk
food for 7/1 calories 2540, carbs 218, fat 53, protein 275
bodyweight 7/2 5am 244lbs
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Training for 7/3/2021
Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420
1 mile walk
food for 7/2 calories 3050, carbs 358, fat 87, protein 206
bodyweight 7/3 7am 244lbs
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So your program is to work up to a 420lb squat every day?
You’re an animal.
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He badly hurt his shoulder benching. That pretty much limits what he can do. The squat is his biggest bang for the buck right now.
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it’s squat everyday by corey gregory.
no rest between sets just the time it takes to load the plates.
all weight goes up by 10lbs once per week.
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Training for 7/4/2021
Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430
1 mile walk
food for 7/3 calories 3100, carbs 298, fat 78, protein 276
bodyweight 7/4 8am 242lbs
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Dude that’s intense!
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Training for 7/5/2021
Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430
1 mile walk
food for 7/4 calories 3433, carbs 300, fat 159, protein 245
bodyweight 7/5 6am 241 lbs
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Training for 7/6/2021
Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430
1 mile walk
food for 7/5 calories 1465, carbs 122, fat 28, protein 155
bodyweight 7/6 7am 237 lbs
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Nice work in here (as usual). How’s that shoulder coming along?
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good news: full range of motion.
bad news: constant dull ache.
I’ll start pressing a 25lb swiss bar, incline from my chest and overhead this week.
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Nice–sounds like progress!
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How did this end up going? Did you manage to get the MRI?
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Dr sent it off to insurance for approval.
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Best of luck with the recovery. Never easy, but you have proven to be a dedicated mofo, I have no doubt you will kill it.
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