220lbs @ 10% BF by May 2023

Training Training Logs
622

Pushups can also be good for rehab and overall shoulder health

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623

thank you

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624

When I first got my nerve issue, pushups were pretty demotivating. Going to RPE 10 sets of 8 was not great for the ego. If you still have strength, and it just hurts, YMMV.

I guess also struggling with sub 50% of my previous max for low rep sets hit me right in the ego too though.

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625

lol ya Iā€™ve been there but I still think itā€™s good to spend some time doing pushups or any movement where the scapula isnā€™t supported by a bench.

626

Whoa.

2 Likes
627

Training for 7/7/2021

Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430

1 mile walk

food for 7/6 calories 2075, carbs 237, fat 57, protein 169

bodyweight 7/7 6am 237 lbs

5 Likes
628

week 12 (7/1-7/7) of 16 complete

500mg tren, 500 mg npp, 800 mg test c.

blood pressure 7/2 124/70, 7/5 102/58, 7/7 122/74

sides-- 0 of 10 sense of well-being. acne. no AI.

bodyweight 4/5 203, 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233,
5/19 235, 5/26 233, 6/2 240, 6/9 242, 6/16 248, 6/23 244, 6/30 240,
7/7 237.

average daily calories 2515, carbs 245, fat 71, protein 215.

trained 7 days. 5 hours of cardio.

for week 13 (7/8-7/14) calories: 2500. 7 training sessions. 3 hours cardio. pharma: 500mg tren, 500 mg npp, 800 mg test c.

3 Likes
629

Gettin close to being over! Howā€™s the body comp these days? Whatā€™s your plan when the blast is over?

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630

This is what I think every time I enter this log haha

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631

Unfortunately I look the same.

Blast wonā€™t be over, Iā€™m not coming off.

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632

Whatcha gonna run? Iā€™ve thought about ā€œcruisingā€ with a touch of ment after this is over until o blast again. This stuff is addictingā€¦

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633

deca, tren, test c

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634

Hey man, this is new. Am I interpreting that correctly? What gives?

4 Likes
635

I feel cold, indifferent, blah, and irritiated.

636

Training for 7/8/2021

Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430

1 mile walk

food for 7/7 calories 2720, carbs 327, fat 72, protein 215

bodyweight 7/8 6am 239 lbs

4 Likes
637

Thatā€™s the supplements and approach. When I first started reading your post, you were doing this for your kids.

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638

Ugh. Really sorry to hear that. Hopefully just a rough day or so. Letā€™s leave it there for now, but keep us postedā€”it can be a slippery slope, man, Iā€™ve been there.

FWIW, your work lately shows youā€™re still killinā€™ it in the weight room!

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639

Totally all it is.

Came off the dbol my 8 weeks were up. It gives you a sense of euphoria, walk around with your head in the clouds, almost a god-like feeling.

Back to baseline happy go lucky any day now.

3 Likes
640

I blasted for 7 weeks. Only 410 mg of test, but I had the same issues you said. But I didnā€™t have acne. Just 3 pimples total. Previously at 500 I was breaking out everywhere. This is my second week back at normal and Iā€™m not having anxiety anymore.

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641

I started off bathing in dawn dish soap. Moved onto African black Soap. Then to PanOxyl.

Scrubbing head, face and shoulders 2x daily.

Today some Cephalexin should be here. Will run that for 2 weeks.

If that doesnā€™t work, Accutane is next.

1 Like