220lbs @ 10% BF by May 2023

Training Training Logs
582

Awesome rep work!!

1 Like
583

week 10 (6/17-6/23) of 16 complete

350mg tren, 350mg npp, 800mg test c, 350mg dbol.

blood pressure 6/18 120/78, 6/21 128/70, 6/23 130/78

sidesā€“acne. no AI.

bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235
5/26 233, 6/2 240, 6/9 242, 6/16 244, 6/23 244.

average daily calories 3757, carbs 339, fat 107, protein 354.

trained 6 days. 10 hours of cardio.

for week 11 (6/24-6/30) training: stop PPL, start squat everyday. calories: down to 3500. carbs 350, fat 78, protein 350. 7 training sessions. 10 hours cardio.

5 Likes
584

Training for 6/24/2021

Squat 60x5,150x5,240x3,290x3,330x1,380x1
Squat 450x1,500x3,420x1,330x1,240x1,150x1

3 mile walk

food for 6/23 calories 3315, carbs 281 fat 68, protein 366

bodyweight 6/24 4am 245lbs

8 Likes
585

I have no idea how you are setting out your training but you are a beast sir. This is some serious squatting. Especially after the rep feast you did the other day. Quality

1 Like
586

The next 30 days are inspired by Squat Every Day by Cory Gregory.

The rep work was a challenge from a mentor. The only one left is 405x20. Going to try again in July, last time I only got 10.

3 Likes
587

Training for 6/25/2021

Squat 60x5,5x150,5x225,5x240,5x255,3x275,3x290
Squat 3x310,1x325,1x340,1x360,1x375,1x395,1x410

3 mile walk

food for 6/24 calories 3455, carbs 286, fat 72, protein 386

bodyweight 6/25 4am 244lbs

6 Likes
588

Training for 6/26/2021

Squat 60x5,5x150,5x225,5x240,5x255,3x275,3x290
Squat 3x310,1x325,1x340,1x360,1x375,1x395,1x410

3 mile walk

food for 6/25 calories 3509, carbs 298, fat 88, protein 361

bodyweight 6/26 5am 244lbs

8 Likes
589

Training for 6/27/2021

Squat 60x5,5x150,5x225,5x240,5x255,3x275,3x290
Squat 3x310,1x325,1x340,1x360,1x375,1x395,1x410

3 mile walk

food for 6/26 calories 3400, carbs 277, fat 75, protein 385

bodyweight 6/27 7am 242lbs

6 Likes
590

I like all the encouragement youā€™re getting to hit these PRs but Iā€™m going to go the opposite direction and say to shelve that idea. At your age and rapidly increasing strength (cycling) you are asking for injury IMO.

1 Like
591

@throwawayfitness When you go for 20 reps, do you feel like passing out once you finish?

1 Like
592

No, but I laid out on the floor a few times from the back pump.

1 Like
593

Training for 6/28/2021

Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420

3 mile walk

food for 6/27 calories 3453, carbs 337, fat 98, protein 247

bodyweight 6/28 6am 242lbs

4 Likes
594

Training for 6/29/2021

Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420

3 mile walk

food for 6/28 calories 2470, carbs 348, fat 74, protein 111

bodyweight 6/29 4am 240lbs

7 Likes
595

Howā€™s the shoulder man

1 Like
596

could be ready to press again by sunday. j/k

finally have full movement, slight pain moving it in certain directions.

3 Likes
597

Any follow up with mri planned?

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598

my appt is tomorrow. Iā€™m going to pretend to be immobile and in pain so they will still give me the MRI. I want to know if itā€™s torn and how long the tear is.

if I tell the truth, I can hear them now ā€œmust-have just been a strainā€ ā€œjust stop doing thatā€ ā€œno need for further careā€

1 Like
599

Sounds like a solid plan.

1 Like
600

Training for 6/30/2021

Squat 60x5,5x150,5x235,5x250,5x265,3x285,3x300
Squat 3x320,1x335,1x350,1x370,1x385,1x405,1x420

3 mile walk

food for 6/29 calories 2670, carbs 297 fat 58, protein 230

bodyweight 6/30 4am 240lbs

3 Likes
601

Goals for July 2021

  1. Train 31 times.
  2. Average 2500 calories w/ 250 grams of protein each day.
  3. Walk 90 miles.
  4. Lose 10 lbs, get to 230lbs.
  5. Squat 405x20, 225x48.
4 Likes