This is because of burpees. All that jumping around, getting up and down.
I’ll never do another one. /S
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All that jumping around 
You were doing 6 burpees max
You’re being punished for ripping the piss out of a working man’s exercise
Seriously though man, rest up and heal brother
We’ve got your back
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Do you have any stock tips you feel like sharing?
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@EyeDentist Lol seems like well timed advice but sounds like I should have provided it a bit earlier!
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It’s why I didn’t say anything when I got hurt 3 weeks ago. I knew better.
I made up my mind to get the pr or break myself trying.
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Hey man you gotta set your own threshold. If yours is go big or go home so be it. I’m not dogging the idea, just wanting to offer some alternate advice. Good luck sir. Make it or,not you’ve done something amazing already and you should be proud.
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This!
And heal quickly so you can get back to crushing 405 in no time.
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Shit man sorry to hear about the injury.
Hope you recover soon
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Damnit man!!! Not what I wanted to read catching back up in your log. Hopefully you can train around it. Is this something BP-157 would help with!? If so start blasting that by the bottle in your shoulder.
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That’s not a bad idea.
Although quite the controversial character, Danny bossa said there is no need for multiple small injections, just mix the bottle and inject the whole thing. Peptide pros is who I’ve used before. Used as in ordered and received multiple times just in time for my tendinitis to go away , so never ran it.
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Training for 6/22/2021
Squat 150x20,225x30,225x30,225x30,225x30,225x30
3 mile walk
food for 6/21 calories 3139, carbs 248, fat 78, protein 357
bodyweight 6/22 4am 244lbs
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That’s a lot of squats!
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holy diver
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All of this on a lower Kcal day. Damn. All i have to say.. DAMN
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I was chasing the 500 squat, 405 bench, 600 deadlift. 2 out of 3 isn’t bad.
Now that it’s off the table, lowering the calories for a slower, more sensible bulk.
I’ve put on 37 pounds in 9 weeks.
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Training for 6/23/2021
Squat 150x10,240x10,315x20,315x20,240x20,150x20
3 mile walk
food for 6/22 calories 3315, carbs 281 fat 68, protein 366
bodyweight 6/23 4am 244lbs
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More squat insanity! I kind of want to try 3 plates for 20, pretty sure I could do it, sure it would be very unpleasant. You did it twice, with 2 more 20 reppers after! BEAST!
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I was going for 5 sets of 20 reps at 315.
My mind was changed around the 16th rep of the second set.
By the end couldn’t even do another set at 150.
Maybe next time. 
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