I like the idea of setting goals for the coming month, probably makes it easier to remember the larger perspective in the day to day grind.
1 Like
My OCD is getting tickled. but cant wait!!!
1 Like
There is no way I could load 400 and not just go for 4 plates.
4 Likes
One day Iām gonna fly to America and have a workout with @throwawayfitness
1 Like
Ah so a preventive measure. I was going to say get Kilo plates because 180kg is about 396 but that doesnt solve my OCD at all and really that is what matters here LOL
1 Like
Get out of here with those hokus pokus numbers
1 Like
Training for 6/1/2021
PULL B
Burpee 1
Barbell Row 15x250,15x250,15x250,15x250,15x250
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10
3 mile walk
food for 5/31 calories 4300, carbs 373, fat 127, protein 441
bodyweight 6/1 4am 239lbs
5 Likes
āenough of thatā
3 Likes
participate, with limited commitmment.
one per day to keep the chonglord away
16 Likes
That genuinely made me laugh out loud.
4 Likes
Solution: Load 4 plates
1 Like
After all the support Iāve given you as well 
3 Likes
Dude. Youāre squatting 5x20@225 after squatting a small car. What the actual f##k. Amazing.
So I donāt have to scroll way back, do you do goals like this every month?
1 Like
The previous goals were miles walked, calorie, and weight loss goals no specific strength goals while dieting.
For example these were Marchās goals
In March I will:
- Walk 200 miles
- Train 30 times
- Zero-days over daily 1600 calorie goal
- Lose 10 lbs and weigh 210 by 3/31
Training for 6/2/2021
LEGS
One Burpee
Squat 10x150,10x240,10x315,10x315,10x315,10x315
Squat 10x315,20x225,20x225,20x225,20x225,20x225
3 mile walk
food for 6/1 calories 4300, carbs 373, fat 127, protein 441
bodyweight 6/2 4am 240lbs
6 Likes
How it started vs how itās going
14 Likes
Unreal, @throwawayfitness! So, so impressive. Keep it up!
1 Like
Amazing effort my man. Proud of you champ
1 Like
week 7 (5/27-6/2) of 16 complete
500mg test cyp ā 500mg NPP ā 50mg dbol
blood pressure 5/28 126/74, 5/31 120/82, 6/2 114/74
sidesāacne. no AI.
bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235
5/26 233, 6/2 240
Average daily calories 4408, carbs 373, fat 134, protein 386.
trained 6 days. 8 hours of cardio.
For week 8 (6/3-6/9) Get mid-cycle labs. 6 training sessions. 10 hours cardio.
1 Like
Had you been around beginning of 2020, You would have been easily the most improved/impressive from 2020-2021.
1 Like