220lbs @ 10% BF by May 2023

Training Training Logs
442

I love this reply :joy:

4 Likes
443

Training for 5/26/2021

LEGS
Squat 10x150,10x240,10x300,10x300,10x300,10x300
Squat 10x300,20x200,20x200,20x200,20x200,20x200

2 mile walk

food for 5/25 calories 4000, carbs 415, fat 88, protein 381

bodyweight 5/26 4am 233lbs

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444

Youā€™re an animal!

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445

Youā€™re a fuxking savage my man :joy::joy::joy::joy:

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446

This is solid work mate. I wouldnā€™t be able to walk to the car after that lot let alone 2 miles !!

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447

week 6 (5/20-5/26) of 16 complete

500mg test cyp 400 mg NPP

blood pressure 5/21 120/70, 5/24 118/72, 5/26 112/66

sidesā€“acne on scalp and face. showering with dawn. wiping face often with alcohol wipes to keep oil down. stridex at night. Ordered Panoxyl as lfod14 suggested, waiting for it to get delivered. no AI.

bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235, 5/26 233

Average daily calories 4000, carbs 361, fat 105, protein 373.

trained 6 days. 8 hours of cardio.

For week 7 (5/27-6/2) 6 training sessions. NPP to 500mg. Food to 4300 cals. 5 hours cardio.

7 Likes
448

Training for 5/27/2021

PUSH A
Bench 3x135,3x225,3x275,2x315,2x350
Bench 2x350,2x350,2x350,2x350 w/ss
OHP 15x95,15x95,15x95,15x95,15x95
Side Lat Raise 10x35,10x35,10x35,10x35,10x35
Front Lat Raise 10x25,10x25,10x25,10x25,10x25
Dip 25,25,25,25,25

2 mile walk

food for 5/26 calories 4350, carbs 413, fat 117, protein 367

bodyweight 5/27 4am 234lbs

3 Likes
449

Dude, you are strong. I tried rowing 225 this morning. It was hard to get 5 reps. Granted all this cardio is kicking my butt, even still you are hitting big numbers.

1 Like
450

Training for 5/28/2021

PULL A
Deadlift 5x145,3x235,3x285,3x325,3x360
Deadlift 3x415,3x450,2x500
Row 10x135,15x250,15x250,15x250,15x250,15x250
Pullup 10,10,10,10,10

2 mile walk

food for 5/27 calories 4308, carbs 446, fat 104, protein 362

bodyweight 5/28 4am 235lbs

5 Likes
451

Nice deadlifting.

1 Like
452

505x2

IMG_20210522_122657
IMG_20210522_1226572671Ɨ2889 999 KB

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453

Looking strong, @throwawayfitness! Nice work.

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454

Just amazing! I second @SvenGā€™s words, and cannot even begin to imagine . . .

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455

Looking like a god damn tank!

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456

Training for 5/29/2021

LEGS
Squat 5x160,5x250,3x300,3x340,3x390,3x430
Squat 20x225,20x225,20x225,20x225,20x225

2 mile walk

food for 5/28 calories 4300, carbs 385, fat 107, protein 402

bodyweight 5/29 4am 237lbs

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457

Thatā€™s a lot of squattin.

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458

Goals for June 2021

In June:

  1. I will train 26 times.
  2. I will average 4500 calories w/ 400 grams of protein per day each week.
  3. I will walk 100 miles.
  4. I will gain 10 pounds.
  5. PR attemptsā€“Squat 500x1, Deadlift 600x1, Bench 390x1
13 Likes
459

LEtā€™s fucking go!!

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460

Training for 5/31/2021

PUSH B
Bench 10x135,5x225,3x275,6x325,6x325
Bench 6x325,6x325,6x325,2x275
DB Tricep Press 10x40,10x40,10x40,10x40,10x40
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20,20

2 mile walk

food for 5/30 calories 4300, carbs 267, fat 218, protein 381

bodyweight 5/31 4am 238lbs

2 Likes
461

Man, you are a strong dude!

1 Like