Training for 6/3/2021
PULL A
Deadlift 5x145,5x235,5x325,5x415,1x505,1x600 (pr)
Row 10x135,15x250,15x250,15x250,15x250,15x250
Pullup 10,10,10,10,10
3 mile walk
food for 6/2 calories 4309, carbs 315, fat 144, protein 432
bodyweight 6/3 6am 241lbs
17 Likes
Nice work! Youāre an animal!
1 Like
Your going to need to change your thread title to 240lbs @ 10% BF soon!
That 600 lb dead ties my best deadlift with a deadlift bar.
1 Like
Just incredible! Wow! Amazing PR!
1 Like
Nice Pr!
1 Like
Nice pull mate and my OCD approve of the loading pattern of those weights.
1 Like
Training for 6/4/2021
PUSH A
Fly 15x25,15x25,15x25,15x25,15x25
Rear Raise 15x25,15x25,15x25,15x25,15x25
Front Raise 15x10,15x10,15x10,15x10,15x10
Side Raise 15x25,15x25,15x25,15x25,15x25
Curl 15x90,15x90,15x90,15x90,15x90
Tricep Press 15x40,15x40,15x40,15x40,15x40
3 mile walk
food for 6/3 calories 4272, carbs 373, fat 127, protein 405
bodyweight 6/4 4am 242lbs
3 Likes
Whereās that fucking burpee
7 Likes
Jheez that pull is impressive!!!
Looked fast without any clear sticking points.
The manās a god damn tank!!
1 Like
Training for 6/5/2021
LEGS
Burpee 1
Squat 5x150,3x240,2x330,2x380,1x420,1x450
Squat 30x135,30x135,30x135,30x135,30x135
3 mile walk
food for 6/4 calories 4310, carbs 375, fat 129, protein 408
bodyweight 6/5 4am 243lbs
4 Likes
That should satisfy our resident beast. 
Amazing work as always!
4 Likes
Training for 6/6/2021
PUSH B
Bench 3x135,3x225,1x275,1x315,1x365,0x405 got pinned. had to crawl out like a little bitch.
3 mile walk
food for 6/5 calories 4317, carbs 318, fat 158, protein 408
bodyweight 6/6 8am 239lbs
8 Likes
So you seem to be set around 240lbs.
2 Likes
A very respectable weight to get pinned by.
3 Likes
Training for 6/7/2021
LEGS
Squat 160x5,205x5,245x5,265x5,305x5,345x10
Leg Curl 90x10,90x10,90x10
3 mile walk
food for 6/6 calories 4248, carbs 344, fat 149, protein 406
bodyweight 6/7 6am 242lbs
3 Likes
I shouldnāt laugh but I will
1 Like
itās what I get for not doing a burpee first
10 Likes
The work in here is incredible as always.
The numbers you can put up are incredible even without factoring in the major physique improvement in the same timescale.
2 Likes
Training for 6/8/2021
PULL B
Burpee 1
Barbell Row 15x250,15x250,15x250,15x250,15x250
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10
3 mile walk
food for 6/7 calories 4299, carbs 419, fat 117, protein 415
bodyweight 6/8 4am 242lbs
4 Likes