If you couldn’t see the face, you wouldn’t believe it would you?
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How did I miss this log and all the excellent work happening in here. You have done a great job and I am sure there is much more to come. Quality
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Training for 5/20/2021
PUSH A
Bench 15x135,15x225,15x250,15x250,15x250
Bench 15x250,15x250,40x225 w/ss
OHP 15x135,15x135,15x135,15x135,15x135
Side Lat Raise 10x35,10x35,10x35,10x35,10x35
Front Lat Raise 10x25,10x25,10x25,10x25,10x25
Dip 25,25,25,25,25
2 mile walk
food for 5/19 calories 3730, carbs 366, fat 92, protein 337
bodyweight 5/20 4am 235lbs
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Well, those diets usually say results not typical and diet & exercise play a part. In this case, it played a BIG part!!! Hahahaha
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Training for 5/21/2021
PULL A
Deadlift 5x145,3x235,3x285,3x325,10x360
Deadlift 10x360,10x360,10x360,10x360
Row 10x135,15x240,15x240,15x240,15x240,15x240
Pullup 10,10,10,10,10
2 mile walk
food for 5/20 calories 4000, carbs 376, fat 99, protein 381
bodyweight 5/21 4am 235lbs
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Training for 5/22/2021
LEGS
Squat 5x150,5x240,5x290,5x330,5x380,5x420
Squat 20x180,20x180,20x180,20x180,20x180
2 mile walk
food for 5/21 calories 4000, carbs 363, fat 111, protein 387
bodyweight 5/22 4am 234lbs
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Mate that is a whole lot of squats. Great work.
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Training for 5/24/2021
PUSH B
Bench 10x135,5x225,3x275,6x320,6x320
Bench 6x320,6x320,6x320,10x275,50x225 w/ss
Seated OHP 10x150,10x150,10x150,10x150,10x150
DB Tricep Press 10x40,10x40,10x40,10x40,10x40
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20,20
2nd day in a row you haven’t taken a walk. I know you think you’re diesel and swole now but get it together fatty.
food for 5/23 calories 4000, carbs 233, fat 154, protein 382
bodyweight 5/24 4am 236lbs
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Easy, big fella. Cut yourself some slack—you’ve been doing amazing work in here!
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I resemble that remark. I haven’t hit the pavement since Tuesday… last week we had winds and an atmosphere of dust and pollen, but this morning was nice and there was no excuse.
My son leaves for the school bus about 6:40 and I will follow him out for my stroll. This morning he came back in for a hoodie, and I decided it would be a good time to bundle up on the couch with some coffee.
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No man, this is how @throwawayfitness rolls. He’s hard on himself and for good reason. It’s the only way to gainhalla
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Right you are, @ChongLordUno, right you are.
I’m just saying “fatty” no longer applies up in here.
Keep it up, @throwawayfitness.
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Christ your strong brother. Love that shit!
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Training for 5/25/2021
PULL B
Barbell Row 15x245,15x245,15x245,15x245,15x245
Lat Pull Down 25x70,25x70,25x70,25x70,25x70
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10
2 mile walk
food for 5/24 calories 4000, carbs 363, fat 110, protein 337
bodyweight 5/25 4am 235lbs
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How do you barbell row 245 without falling over? Maybe I’m too tall, but seems like balancing would be hard. Or are you standing mostly upright?
I copy dorian yates starts at 2:26
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Okay, so keep the bar close to the legs. I doubt I can row 245, but now I need to try.
That is how I row. Bar close to the legs, butt back. Should almost be wedged in like a deadlift.
Hey Boss, question for ya
Im on the starting end of a pretty big cut, down 9lbs so far, with too many to go haha. Ive bulked and cut before, but never really a big weight loss. Did you find you had any issues with metabolism slowing down as your lost more weight? Im definitely running on full cylinders now, but worry I might stall out 20-30lbs from now just from eating lower cal for so long.
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I’m the wrong person to ask.
I leveraged injectable l carnitine, cardarine, caffeine tablets, eca stack, yohimbine, fasting, very low calories, and 10 mile walks. While still training every day.
My bodyfat didn’t stand a chance.
13 Likes