5mg’s of tadalafil and 2 stalks of celery every morning
Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure .
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I don’t know if it was ever higher. Once I started TRT April 2020 and started tracking it, I started tadalafil, celery, and hours of cardio at the same time.
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Training for 5/14/2021
PULL A
Deadlift 5x145,3x235,3x285,3x325,10x350
Deadlift 10x350,10x350,10x350,10x350
Row 10x135,15x235,15x235,15x235,15x235,15x235
Pullup 10,10,10,10,10
2 mile walk
food for 5/13 calories 4238, carbs 424, fat 113, protein 372
bodyweight 5/14 4am 236lbs
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How you managing to get those kcals in? I mean food choice wise? I feel so bloated hitting 3k I cant imagine 4k
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I start eating at 6 am and eat every 2 hours. I’ve been fat since I was 10, I’m 48, unfortunately eating even when I’m not hungry is normal to me.
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Training for 5/15/2021
LEGS
Squat 5x150,5x240,10x290,10x290,10x290,10x290
Squat 10x290,20x160,20x160,20x160,20x160,20x160
2 mile walk
food for 5/14 calories 3820, carbs 402, fat 87, protein 351
bodyweight 5/15 4am 235lbs
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Training for 5/17/2021
PUSH B
Bench 5x135,10x225,10x275,10x315,10x315,10x315 w/ss
Seated OHP 10x150,10x150,10x150,10x150,10x150
DB Tricep Press 10x40,10x40,10x40,10x40,10x40
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20,20
2 mile walk
food for 5/16 calories 3792, carbs 379, fat 104, protein 342
bodyweight 5/17 5:20am 236lbs
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Training for 5/18/2021
PULL B
Barbell Row 15x235,15x235,15x235,15x235,15x235
Lat Pull Down 25x70,25x70,25x70,25x70,25x70
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x40,15x40,15x40,15x40,15x40
Pullup 10,10,10,10,10
2 mile walk
food for 5/17 calories 3720, carbs 368, fat 89, protein 338
bodyweight 5/18 4am 236lbs
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Not been in here for a few days
What’s the point. I know you’re kicking ass and need no motivation.
Just joking my man.
Fuxking ripping it up as per you absolute brute of a man
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That bottom one is absolutely fucking insane.
You have crushed it mate. I knew you would and you didn’t disappoint.
I feel a sentimental attachment to this log because I’ve kept an eye on it since the challenge started and I’ve admired your consistency. You haven’t talked any shit and just got your head down.
I’m super proud of you mate. Genuinely hope you win this challenge. You’ve got my vote my man
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The after pictures are at 211.
I didn’t think to take any pictures at 203, what a bummer.
Holy shit dude, that’s unreal. As that skin tightens up I think it’ll look like another transformation all over again. Awesome work here, you just plug away, kick ass, and don’t care who’s watching you. We need more of that attitude.
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Fuck yeah man. Your dedication and effort absolutely paid off. Nice job. Doing this at 48 is also insane.
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Training for 5/19/2021
LEGS
Squat 5x150,5x240,10x300,10x300,10x300,10x300
Squat 10x300,20x170,20x170,20x170,20x170,20x170
2 mile walk
food for 5/18 calories 3720, carbs 368, fat 89, protein 338
bodyweight 5/19 4am 235lbs
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Absolutely mate.
@throwawayfitness this log absolutely deserves more love than it gets. That Transformation has to be in the running to win this thing and what’s even more impressive is that it’s not just a 5 month blast, this is just what you do.
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week 5 (5/13-5/19) of 16 complete
500mg test cyp 400 mg NPP
blood pressure 5/14 120/74, 5/17 110/68, 5/19 122/68
no sides. no AI.
bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235
Average daily calories 3897, carbs 392, fat 97, protein 347.
trained 6 days. 8 hours of cardio.
For week 6 (5/20-5/26) 6 training sessions. food at 4000 cals. 8 hours cardio.
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I like taking one compound move and then doing a lot of volume with it. But it always catches up with me.
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Damn that transformation is no joke!!!
Certainly at 48… honestly no joke that looks like one of those ‘scam’ diet before and after pictures!!!
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