Wow man soon you’ll destroy a 500 squat! Congrats!
1 Like
Nice squatting.
1 Like
Training for 5/8/2021
PUSH B
Bench 5x135,3x225,3x275,10x305,10x305,10x305,10x305,15x305 w/ss
Seated OHP 10x145,10x145,10x145,10x145,10x145
DB Tricep Press 10x40,10x40,10x40,10x40,10x40
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20,20
2 mile walk
food for 5/7 calories 3799, carbs 390, fat 80, protein 342
bodyweight 5/8 4am 239lbs
5 Likes
That is a huge amount of benching!
1 Like
Holy guacamole the weight is flying up my man
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Unit
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Jesus im envious of that bench 305 x FIFTEEN ::
2 Likes
Training for 5/10/2021
LEGS
Squat 10x150,10x240,10x330,10x330,10x330,10x330
Squat 10x330,20x150,20x150,20x150,20x150,20x150
Leg Curl 10x45,10x45,10x45,10x45,10x45
Leg Extension 10x45,10x45,10x45,10x45,10x45
2 mile walk
food for 5/9 calories 3745, carbs 411, fat 89, protein 337
bodyweight 5/10 6am 235lbs
6 Likes
You want to look like a stage ready bodybuilder? I’ve seen bodybuilders in their bulking phases and that is not something I’d want to look like. You were looking pretty solid 2 months ago. You had nice thick definition in the back and chest. Your legs were the only thing I saw lacking.
As for the weight gain… I had dieted down to 216lbs cutting carbs, plenty of cardio, and eventually clen. Two weeks after stopping clen and eating carbs again, my weight quickly went back up to 230. And then 240. I would have been alarmed, but my waist didn’t get much bigger. I’m thinking my muscles were depleted and now they are just properly hydrated. I had only increased my calories from 1900 to 2400. No way I was gaining fat. If only I had done a dexa, I’d have proof.
So for you, it doesn’t surprise me to see your weight going up. You also increased your calories way past what I eat. At the same time it looks like you cut back on the walking miles. Plus you’ve added supplements that cause water retention.
I’m watching you with interest. What you did previously was insane/incredible.
3 Likes
Training for 5/11/2021
PULL B
Barbell Row 15x225,15x225,15x225,15x225,15x225
Lat Pull Down 25x70,25x70,25x70,25x70,25x70
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Shrug 10x40,10x40,10x40,10x40,10x40
2 mile walk
food for 5/10 calories 3800, carbs 386, fat 80, protein 342
bodyweight 5/11 5am 233lbs
7 Likes
My main man @throwawayfitness is causing maximum carnage up in this zone.
Cannot wait to see the outcome of this hard fuxking consistency
1 Like
Fuck me, if the legend himself has money on me, I must be doing something right!
I think we have both demonstrated that with some dedication, big changes can be made. However, with your starting point, where you are now and the consistency you’ve shown… there is some truly inspiration stuff going on in here.
Normally would end something like this with ‘hard work is not over, keep at it’, but like I need to say that. In this world nothing can be said for certain, except death, taxes and @throwawayfitness being a consistent, hardworking, beast of a man.
3 Likes
Flukey? When you have Moyesiah at the helm, anything is possible.
How the fuck are we still 5th after 35 games 
. Pure madness.
1 Like
Training for 5/12/2021
LEGS
Squat 5x150,5x240,10x290,10x290,10x290,10x290
Squat 10x290,20x155,20x155,20x155,20x155,20x155
2 mile walk
food for 5/11 calories 3810, carbs 381, fat 82, protein 342
bodyweight 5/12 4am 233lbs
9 Likes
Squat M-A-C-H-I-N-E
2 Likes
week 4 (5/6-5/12) of 16 complete
500mg test cyp 300 mg NPP
blood pressure 5/9 108/70, 5/10 122/74, 5/12 118/70
no sides. no AI yet.
bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233
Average daily calories 3748, carbs 380, fat 86, protein 333.
trained 6 days. 6.5 hours of cardio.
For week 5 (5/13-5/19) 6 training sessions. food at 3800 cals. 8 hours cardio.
3 Likes
Training for 5/13/2021
PUSH A
Bench 5x135,3x225,3x275,10x310,10x310
Bench 10x310,10x310,15x310
CG Bench 10x235,10x235,10x235,10x235,10x235
OHP 10x145,10x145,10x145,10x145,10x145
Side Lat Raise 10x35,10x35,10x35,10x35,10x35
Front Lat Raise 10x25,10x25,10x25,10x25,10x25
Dip 20,20,20,20,20
2 mile walk
food for 5/12 calories 3803, carbs 390, fat 96, protein 330
bodyweight 5/13 4am 236lbs
1 Like
Jealous! Recently mine has been okay but not great (125/78). Would love to be consistently at your levels. Mine used to be 135/85, so good to see some improvement.
1 Like
Jealous of the BP dude. Was it higher when you were heavier? Especially impressive keeping it down while on gear.
This is almost the exact reading my doctor said was perfect for me. I guarantee if I even sniffed at using gear it would skyrocket and I’d be back on Losartan.
2 Likes
Not sure if you are replying to me or @throwawayfitness? I am cruising now (200 mg/wk). I think it is a bit tougher to keep BP good even at 200 mg/wk than natty, but not super hard for me (blasting makes it tough for a lot of people). I don’t seem to get a big jump in Hematocrit, so that likely helps with BP. I also hardly bloat at all, which helps too.