I sleep from 7pm to 330am-4am weeknights. On weekends I lay down around 6pm. Easy to sleep when you’ve done 3 hours of cardio and lifted and went to work all in the same day by 5pm.
Takes no energy for me to get up and put the work in.
What if getting up and doing the work and going harder than yesterday gives you energy?
Things in motion.
Training for 4/19/2021
Squat 25x150,25x150,25x150,25x150,25x150
Bench 25x95,25x95,25x95,25x95,25x95
Row 25x120,25x120,25x120,25x120,25x120
3 mile walk
food for 4/18 calories 2930, carbs 360, fat 133, protein 150
bodyweight 4/19 4am 227lbs
It certainly does.
Keep rocking, man.
Mr. Jones, mind sharing how you’re programming this PPL? Looks like you’re doing high volume with a mix of single Push, Pull, Leg days with a mix of days with all three exercises. I like the approach and would love to know more.
Thanks!
M-W-FRI Stronglifts 5x5 with someone new to lifting to make it interesting I do 20 rep sets.
T-TH-SAT-SUN ppl work
From what I’ve seen this is how Meadows kinda designs a lot of his 6 day PPL routines. 3 heavy days and 3 pump days
Training for 4/20/2021
Bench 5x135,5x225,10x255,10x255,10x255
Seated OHP 5x45,10x95,10x95,10x95
DB Tricep Press 10x35,10x35,10x35
DB Lat Rear Raise 10x25,10x25,10x25
3 mile walk
food for 4/19 calories 3823, carbs 316, fat 128, 363 protein
bodyweight 4/20 4am 228lbs
Training for 4/21/2021
Barbell Row 10x135,10x225,10x255,10x255,10x255
Chin Up 12,10,10
Lat Pull Down 10x70,10x70,10x70
DB Row 10x40,10x40,10x40
3 mile walk
food for 4/20 calories 3489, carbs 351, fat 105, protein 306
bodyweight 4/21 4am 231 lbs
Simple workout
Simple consistency
Simple gains
Simply awesome
You’re the fucking man @throwawayfitness
Machine like work…back has to be pumped from this.
Training for 4/22/2021
Squat 10x135,10x225,20x250,20x250,20x250,20x250,20x250
RDL 10x135,10x135,10x135,10x135,10x135
3 mile walk
food for 4/21 calories 4008, carbs 307, fat 167, protein 303
bodyweight 4/22 4am 234 lbs
Are you for fucking real
That weight for 20 reps over multiple sets?
You’re a fuxking maniac
Begone from this forum you absolute monster. You are crushing our souls with this CyberDyne fuelled consistency
good news is I’m just getting started, feels so good to eat.
bad news is I was 203lbs on 4/9, today I am 234lbs. I’m doing this for another 13 weeks.
Man these numbers are crushing, you’re a beast!
Well that is a lot of weight gain, way too fast indeed, perhaps cut a bit on the calories? But remember that on the first 4 weeks of a cycle, you gain a ton of weight: nitrogen balance, water, glycogen storage (and you were so depleted)
But this, this is gold man! You keep moving and doing some form of cardio, even if it’s walking, during your bulk. That’s something I’ll always do from now on
Training for 4/23/2021
Push A
Bench 10x135,10x225,10x260,10x260,10x260,10x260,10x260
OHP 10x135,10x155,10x155,10x155,10x155,10x155
CGB 10x135,10x190,10x190,10x190,10x190,10x190
Side Lat Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20
3 mile walk
food for 4/22 calories 2780, carbs 160, fat 78, protein 338
bodyweight 4/23 4am 235lbs
You need a new log title
“320 lbs @ 10% BF”
Training for 4/24/2021
Pull A
Deadlift 10x135,10x225,10x335,10x335,10x335,10x335,10x335
Barbell Row 10x135,10x225,10x260,10x260,10x260,10x260,10x260
Pullup 10,10,10,10,10
DB Row 10x40,10x40,10x40,10x40,10x40
3 mile walk
food for 4/23 calories 3193, carbs 384, fat 110, protein 226
bodyweight 4/24 4am 235lbs
Training for 4/25/2021
Legs
Squat 10x135,10x225,20x255,20x255,20x255,20x255,20x255
8 mile walk
food for 4/24 calories 3270, carbs 266, fat 90, protein 367
bodyweight 4/25 4am 232lbs
Ouch on the 20 reppers!