Training for 4/12/2021
Squat 20x145,20x145,20x145,20x145,20x145
OHP 20x85,20x85,20x85,20x85,20x85
DL 20x195
6 mile walk
food for 4/11 calories 1763, carbs 222, fat 76, protein 105
bodyweight 4/12 7am 214 lbs
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214 or 204?
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Combination of food volume and hydration.
When I ate on Saturday and Sunday I hadnāt eaten or drank anything since Wednesday 4/7.
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Training for 4/13/2021
OHP 5x75,5x90,5x110,5x120,5x135,5x155
Row 20x135,20x135,20x135,20x135,20x135
3 mile walk
food for 4/12 calories 1643, carbs 185, fat 75, protein 79
This is the last day of horrible protein. I understand this is not how a bodybuilder eats.
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As I transition from cutting to bulking I will eat at 6am, 10am, 2pm and 6pm instead of OMAD.
Today was day one of packing meals to eat at 10am and 2pm. Itās 9am, Iāve eaten all the food.
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You started bulking!?
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yep. 3000 calories. 300 grams of protein. 500mgs test cyp. 250 mg NPP. 6 day push pull legs. 16 weeks.
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just came across this log, following!
Wanting to make sure Iām reading this right, I always ask: do you post your weights lifted in lbs or kg?
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lbs.
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Ooooft
Here we go. Shit is about to go down
Cannot wait to see how this one pans out @throwawayfitness my man
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Training for 4/14/2021
Deadlift 5x155,5x195,5x235,5x255,5x290,5x330
Squat 20x150,20x150,20x150,20x150,20x150
Bench 20x95,20x95,20x95,20x95,20x95
Row 20x120,20x120,20x120,20x120,20x120
3 mile walk
food for 4/13 calories 3,724, carbs 514, fat 116, protein 226
bodyweight 4/14 4am 221 lbs
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Training for 4/15/2021
Bench 5x135,5x135,5x195,3x230,3x260,3x295
OHP 5x135,5x145,3x155,3x165,3x185
Side Lat Raise 10x25,10x25,10x25,10x25,10x25
3 mile walk
food for 4/14 calories 3,851, carbs 392, fat 141, protein 275, water 157 ounces
bodyweight 4/15 4am 222 lbs
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Training for 4/16/2021
Squat 5x155,5x195,5x235,3x270,3x310,3x350
Romanian DL 5x155,5x195,3x235,3x250,3x250
Pullup 10,10,10,10,10
Dip 20,20,20,20,20
3 mile walk
food for 4/15 calories 3,607, carbs 371, fat 91, protein 310, water 137 ounces
bodyweight 4/16 4am 222 lbs
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Training for 4/17/2021
Bench 5x135,5x225,10x250,10x250,10x250
OHP 5x95,5x135,10x150,10x150,10x150
CGB 5x135,10x185,10x185,10x185
Side Lat Raise 10x25,10x25,10x25
3 mile walk
food for 4/16 calories 3,496, carbs 365, fat 133, protein 232
bodyweight 4/17 4am 222 lbs
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Training for 4/18/2021
Deadlift 10x325,10x325,10x325
Row 10x250,10x250,10x250
Pullup 10,10,10
DB Row 10x40,10x40,10x40
8 mile walk
food for 4/17 calories 5316, carbs 495, fat 219, protein 367
bodyweight 4/18 6am 228 lbs
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Keeping it simple as per @throwawayfitness my man.
Simplicity means longevity in this game
It also means results and gains
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Those are some big boy rows
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Howās it going man? Does it feel good to be eating decent amounts of food again? Blast going good?
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Amazing work, man. During your cut, what did your sleep look like? How did you find the energy to walk 10 miles at 5am?
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Itās going great. Feels very good getting to eat and the muscle fullness that comes with it.
I feel giant.
One week into the blast, no sides yet. Not taking AI yet.
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